Tuesday, August 4, 2020 33 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of:7 Power Clean 135/95# Rx+185/125# MRX 95/65#9 T2B MRX Knee Raises 7 S2O9 T2B
Jeremy Fullingim August 4, 2020 at 6:17 am 6 sets of the complex (1 clean + 1 push press + 1 push jerk + 1 split jerk) 135 for 3 sets; 1 set with 155/175/195 * WOD rxd: 16:26 Reply
Butter August 4, 2020 at 7:52 am 1 clean, 1 PP, 1 PJ, 1 SJ complex- 135,155,175,195, failed PP twice at 205 Wod Rx’d- 14:13 All S2O unbroken. Broke up cleans intentionally to save grip for T2B. Didn’t work Reply
Jessica Van De Wiele August 4, 2020 at 8:08 am Strength 85/95/105/115/125/failed 135 on push press WOD RX 16:01 Reply
Melanie August 4, 2020 at 3:07 pm Katie, sometimes she even does Rx+! She’s way stronger than she lets people think. Reply
Melanie August 4, 2020 at 9:07 am Strength 85/95/105/115/125/135 (completed push press, but not jerks) WOD w/95, GHD’s 11:43 Reply
Katie B August 4, 2020 at 9:27 am Strength 95/105/115/125/135/140 Wod RX+ weight with GHD 18:08 Those S2O got really iffy at the end. Thanks for the push, Georgie!!! Reply
Georgie August 4, 2020 at 9:30 am 1 Power clean + 1 push press + 1 push jerk + 1 split jerk 95-105-115-125-135-140 – Wod RX + 15:59 Started steady as didn’t know if I could complete it, but felt better each round.. Reply
Breck August 4, 2020 at 11:39 am E2:30MOM 1 Power Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk 135/185/205/225/235 WOD As Rx’d Everything unbroken Time: 9:47 Reply
Monica August 4, 2020 at 11:42 am E2:30MOM 6 sets of 1 complex (1 clean, 1 push press, 1 push jerk, 1 split jerk) 65/75/85/95/100/100 WOD MRx with T2b 12:29 Reply
Shawn C. August 4, 2020 at 1:14 pm Strength Complex 135-155-155-175-195-205 — Wod. RX weight (135) / Bamboo V-ups instead of TTB 10:27 Reply
Ryan Alonso August 4, 2020 at 1:32 pm Ryan G w/ the ups – great pic! Strength & Conditioning E2:30MOM – 6rds 1 Complex (115# each round) 10 burps WOD MRx+ (115# and T2Bs) 14:41 fun class – thanks breck! Reply
Chris C. August 4, 2020 at 1:32 pm Strength: 1 clean, 1 PP, 1 PJ, 1 SJ complex- 115,135,155,175, 185 x 2 – failed to hit SJ on both attempts. WOD: RX with GHD Time: 13:20 Reply
Daniel August 4, 2020 at 1:35 pm Strength: PC w/ OH complex 115-135-155-175-185 WOD as Rx: 10:44 Reply
Ryan G. August 4, 2020 at 2:20 pm Strength: PC w/ OH complex 115-135-155-175-185-195 (failed the push-press) WOD as Rx: 17:27 Reply
Kevin August 4, 2020 at 3:52 pm Strength Complex 135-155-155-175-195-205 — Wod. RX weight (135) First 2 rounds of T2B / 3 rds Bamboo V-ups 10:35 Reply
Steph August 4, 2020 at 5:35 pm Complex 105-115-125-135-145-155-160 WOD Rx+ (thanks Georgie) 11:23 Summer abs Reply
Sammy B August 4, 2020 at 7:00 pm Strength 85/95/105/115/125/130 Wod RX+ weight – 4 Rounds+16 (short 7s2O and 9t2b) tough one Reply
Chadwick Warren August 4, 2020 at 7:13 pm Strength 155-185-205-225-245 failed 265 on the push press Wod RX+ 16:58 Slow and controlled is what we will chalk this one up to lol Reply
Sean & Gabriel August 4, 2020 at 9:31 pm Sean – MRX’D @ 14:11. Should have went heavier on the weight. T2B’s killed me. Haven’t done them in almost 5 months. Gabriel – 25lbs on the power cleans and push press. Did some strict press and push jerks. Completed all 90 T2B’s. 16:33 Reply
David R August 5, 2020 at 5:03 pm Strength 1@ 65 1@ 75 1@ 95 1@ 105 1@ 115 – push press got me 1@ 115 WOD – @ 75# with knee raises 15:39 Reply
6 sets of the complex (1 clean + 1 push press + 1 push jerk + 1 split jerk)
135 for 3 sets; 1 set with 155/175/195
*
WOD rxd: 16:26
1 clean, 1 PP, 1 PJ, 1 SJ complex-
135,155,175,195, failed PP twice at 205
Wod Rx’d-
14:13
All S2O unbroken. Broke up cleans intentionally to save grip for T2B. Didn’t work
Great job Chris!
Strength 85/95/105/115/125/failed 135 on push press
WOD RX 16:01
Woohoo- RX, Jess!!!! So good!
Katie, sometimes she even does Rx+! She’s way stronger than she lets people think.
Strength 85/95/105/115/125/135 (completed push press, but not jerks)
WOD w/95, GHD’s
11:43
Strength
95/105/115/125/135/140
Wod RX+ weight with GHD
18:08
Those S2O got really iffy at the end.
Thanks for the push, Georgie!!!
1 Power clean + 1 push press + 1 push jerk + 1 split jerk
95-105-115-125-135-140
–
Wod RX +
15:59
Started steady as didn’t know if I could complete it, but felt better each round..
Strength complex 55-65-75-85-90-95
WOD w/65# & GHD’s
11:32
E2:30MOM
1 Power Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk
135/185/205/225/235
WOD
As Rx’d
Everything unbroken
Time: 9:47
E2:30MOM 6 sets of 1 complex (1 clean, 1 push press, 1 push jerk, 1 split jerk)
65/75/85/95/100/100
WOD MRx with T2b
12:29
Strength @135#
WOD 95# & t2b
14:35
Strength
135-165-195-225-255
Wod rx
9:46
Ttb fell apart
Really? Fell apart with that time? Psst
Strength Complex
135-155-155-175-195-205
—
Wod. RX weight (135) / Bamboo V-ups instead of TTB
10:27
Ryan G w/ the ups – great pic!
Strength & Conditioning
E2:30MOM – 6rds
1 Complex (115# each round)
10 burps
WOD MRx+ (115# and T2Bs)
14:41
fun class – thanks breck!
Strength:
1 clean, 1 PP, 1 PJ, 1 SJ complex-
115,135,155,175, 185 x 2 – failed to hit SJ on both attempts.
WOD:
RX with GHD
Time: 13:20
Strength: PC w/ OH complex
115-135-155-175-185
WOD as Rx:
10:44
Pre-WOD 3 mile run
Strength: PC w/ OH complex
115-135-155-175-185-195 (failed the push-press)
WOD as Rx:
17:27
Strength Complex
135-155-155-175-195-205
—
Wod. RX weight (135)
First 2 rounds of T2B / 3 rds Bamboo V-ups
10:35
Wod. 5 rds
7 pc 115#
9 ttb
7 p press 115#
9 v ups
= 9:40
85-105-115-125-135-145
WOD RX: 9:21
Complex
105-115-125-135-145-155-160
WOD Rx+ (thanks Georgie)
11:23
Summer abs
Strength @155#
WOD RX 15:35
I think I did 6 rounds.
PC+PP+PJ+SJ
135-145-155-165-175-185(90%+ for PP)
WOD rx – 12:24
Strength 85/95/105/115/125/130
Wod RX+ weight – 4 Rounds+16 (short 7s2O and 9t2b) tough one
Strength
155-185-205-225-245 failed 265 on the push press
Wod RX+
16:58
Slow and controlled is what we will chalk this one up to lol
Sean – MRX’D @ 14:11. Should have went heavier on the weight. T2B’s killed me. Haven’t done them in almost 5 months.
Gabriel – 25lbs on the power cleans and push press. Did some strict press and push jerks. Completed all 90 T2B’s.
16:33
Strength
1@ 65
1@ 75
1@ 95
1@ 105
1@ 115 – push press got me
1@ 115
WOD – @ 75# with knee raises
15:39
Strength up to 155#
WOD rxd
15:07