For time:
50’ Handstand walk or 5 Wall Climbs
50 Alternating Dumbbell Snatches 45/30# Rx+50/35 MRX 40/25#
50’ Handstand walk or 5 Wall Climbs
50 One Arm Dumbbell S2O (switch arms as needed)
100’ One Arm OH Dumbbell Walking Lunge Steps
50 One Arm Dumbbell S2O (switch arms as needed)
50’ Handstand walk or 5 Wall Climbs
50 Alternating Dumbbell Snatches 45/30# Rx+50/35 MRX 40/25#
50’ Handstand walk or 5 Wall Climbs
WOD Rx’d w/wall climbs
19:25
WOD RX time cap – 21:52
Strength
20-25-30 for lunges
30 second hand stand holds
WOD w/30#, 100ft bear crawls for hand stand walks
19:41
Great job 6 am!
Wod Rx’d: time capped
23:22
Handstand walks are a work in progress
WOD
As Rx’d
HS Walks unbroken
Time: 14:32
Warmup:
50’ lunges w/15 x 4 rds, 20# last rd
Hand stand holds, 45 sec each
WOD – modified
Did 50’ bearcrawls in place of HS walks
15# db walking lunges, 20# db snatches & s2o
15:40
Dang hottie on the blog alert!
WOD – Rx with wall climbs. 15:59
Strength
OH DB 50ft lunge with 35# x5
50ft handstand walk x 5
–
Wod RX +
15:28
Woof- second half of that had my shoulders on fire!!! Good push chad!
Strength
OH lunges w/ 35#, 12-15ft Handstands attempts – need serious work
—
Wod w/ wall walks and 35#
15:50
Strength
OH Lunges with 15#
Handstand Holds 30, 30, 24, 24, 22
WOD wall walks first round, bear crawls after. 15#
10′ into last bear crawl at cap
Finished out 21:08
Wod rx 18:53 wall walk
Had no business being there should of taken a rest day
WOD MRx – Wall Walks
19:44
my shoulders were sore coming into this thing…..good grief
fun class!
Morning 3 mile run
WOD as Rx: handstand walks
18:03
Hudson’s WOD: 10# DB
50’ bear crawl
30 Alt DB snatch
50’ bear crawl
30 one arm DB S2O
100’ walking lunges
30 one arm DB S2O
100’ bear crawl
30 Alt DB snatch
50’ bear crawl
Time: 13:23
Strength and Skills-
Used 45# and did the 50′ each round
Worked on HS Walks each round until completed 50′
WOD:
Took the cap. Completed 4 of the last 50 snatches at 45#. Palm of my had ripped during HS walks.
Wod. Rx’d w/Handstand Walks
19:48
Looking strong Georgie!
Strength
OH lunges w/ 35#, attempted handstand walk… didn’t work out so well.
WOD w/ wall walks and 35#
19:53
Strength 35, 35, 45,45,45 shipped 5th HS walk
WOD Rx 19:22 HS Walks
Activator
30lb DB each round and 50” HSW unbroken each round
Wod RX+
15:31
HSW Unbroken
Great work today Georgie you were killing it made it a fun race
Activator:
4×50’ overhead lunges w/ 45#
150’ HS walk
WOD Rx with HS walks:
19:08
Strength-
Practiced with 25-35# OH walking lunge and HSW
WOD RX
19:29
HSW was very broken up – the most was maybe a 7 foot stretch.