17 thoughts on “Saturday, August 8, 2020”

  1. 2 Minutes Work/2 Minutes Rest
    Push-ups: 79
    Sit-ups: 64
    Squats: 99
    Strict pull-ups: 25 and quit

    yesterday’s WOD: see post for 8/7

  2. Strength: used it to warm up and wake up
    Strict PU – 22
    Push Ups – 30
    SU – 30
    Squats – 64

    Wod RX
    Struggled with DU’s today.
    26:28

  3. 10 mile run

    8a: class
    push-ups: 47
    ghds: 45
    pullups: 50
    air squats: 60
    wod as rx’d
    22:50

    9a: Hero wod “Beirut” with Steph and Chrissy
    27:15
    used 65# vs 85# and burpee pullups

    SORE! happy to end the week off with fun saturday workout 🙂
    Rachel, you smoke show!!!!!!! looking so lean!

  4. 2 Minutes Work/ 1 Minutes Rest
    Strict Pull-ups=24
    Push-ups=60
    Sit-ups=44
    Squats=62

    Wod mod
    10 rds
    10 cal bike
    10 burpees
    = 18:20

  5. Beruit honor WOD w/85# and burpee C2B
    135 air squat buy-in
    4 rounds
    8 Bar MUs (burpee C2B)
    20 power cleans
    20 front squats
    Cash Out: 102 sit-ups
    28:19

    Summer power abs w/Chrissy and Georgie

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