AMRAP in 10 minutes of:
35 Double Unders
1 Squat Snatch (Athletes choice on load)
Score is the sum of all successful squat snatches.
Rules: Athlete only gets one attempt at completing the squat snatch each round. If they miss the lift then they start over with DU’s. Only the successful squat snatches count toward overall total.
Strength: SS up to 175 (f @ 185 twice)
WOD w/135
10 completed = 1350
No missed snatches, several missed DUs
Squat clean: up to 135#
Knee love version…
1. 95# alternate squat and power – 1+16
2. 95# alternate squat and power – 1+10
3. 120# all squat – 2+2 HSPU
Strength up to 85#
WOD – 10 rounds at 70# = 700
Strength 55/60/65/70/80/85/90/95/95/100 PR
WOD 85# 7 rounds = 595
Failed round 1 & 5
DU and 7 cal on bike every other round
Amazing PR Jess!
Strength up to 155. Failed 175
Wod w/ 135
8 rounds= 1,080
Strength: Squat Snatch up to 165# missed 175#
WOD:
9@135#= 1,215# Total
Who is the stud in the pic!?
He won’t post but this handsome fella got 12 rounds using 175#!! And hit a PR of 205 after the wod! I’ll be braggadocious today!
Yep. He was on fire today! Impressive
he crushed it!!! totally worthy of a brag post 🙂
He’s definitely a stud! Crushed it this morning.
Woop woop! Get it, Chase!
well 6a was an interesting session for me today… I certainly wasn’t awake or functioning properly, my goodness.
Squat snatches
75-85-90-90-95-95-100-100-105-105
took me so long to warm up…
Wod 1 with 95#: failed the first FOUR snatches!!!!
Humbling, so stripped the weight to 85# and finished the workout with 5 rounds.
–
Then I tried again 30 mins later:
65-75-85-85-95-95-100-100-105-105
Wod 2: 85# and got 11 rounds = 935 (no misses)
–
Then finally felt warm and did it again right after:
Wod 3: 95# and got 10 rounds = 950
–
Hot mess express. Don’t do what I did 🙂
Georgie..
very unnecessary…
GEORGINA MARIE!!!!
(Butter says half of all girls in this world have “Marie” as their middle name- ha! So it’s what he says when he’s scolding anyone. Therefore, I’ve just fully scolded you! You’re amazing but oh my gosh, sis!)
Kaitlynn Anne Marie…he has a good point.
Also, am I reading this correctly that Georgie did over 1,000 double unders?!?!?
Never even looked tired. Energizer Bunny!
Strength
65/75/85/95/105/110/110/115/115/120
WOD 95#
11 rounds
No misses on squat snatch
Broke on 2 rounds of DU
Total: 1045
umm….you are other-worldly! Top notch – rock star!
WOD w/75, 7 burpees each round for DU’s
7 rounds + 7 burpees = 525
The kids commented on the ride home that there was a lot of cursing today – especially after the first lift in the WOD.
Strength up to 105#.
WOD:
7 @ 105# = 735
Maddy:
Strength – worked up to 20#.
WOD: with bar (10#)
35 skier jumps and 3 squat snatch per round. Completed 8 rounds
Abigail:
Strength – worked up to 20#. Mainly used bar (light, right & tight).
WOD: with bar (10#)
35 skier jumps and 3 squat snatch per round. Completed 8 rounds
Snatch up to 155#
—
Wod. w/145# // 7 Cals on bike instead of dubs
9 rounds (no misses)
TOTAL = 9 @ 145# = 1,305#
Snatch: up to 90#
WOD 85# 6 rounds
Skills: 95#-135#
WOD 125# & bike
9 rounds, 8 successful lifts
1000pts
Strength: Squat snatch
4@65, 3@75, 2@95, 2@95, 1@115, 1@115, 1@125
WOD* w/ 95#
15 dubs
4 burpees
2 squat snatch
8 rounds
Strength
135-155-185(power)-185(power)205-225-235-255(pr)-265(pr 15#)
Wod rx @185
Went 8/9 missed first one
Score 1480#
Strength & Conditioning
E2MOM – 10rds
-1 Squat Snatch (first 4 @ 75#, 3 @ 95#, last 3 @ 115#)
-10 cal bike
WOD Rx @ 115# (~90% 1RM)
Went 10 out of 11
Score: 1,150#
thanks breck
44/5’7″/169
Squat Snatch
E2MOM
95/115/135/155/165/175/180/185/Failed 190/ Failed 190
WOD
With 155#
Missed the first snatch
DU’s unbroken
Made 10 out of 11 snatches
Total load=1,550
Squat Snatch to 175, missed final attempt at 185
WOD w/ 145
– 13 rounds
Total load= 1,885
No misses, snatch or doubles.
Strength:
Squat Snatch up to 165#, missed 175#(2)
__
Wod W/135#
7 Rds / 4 Misses, yep 4..
Total: 945
Such a freakin fun day…….
Sq snatch 1 ea@35-45-55-60-65-70-75-65-65-65
WOD w/single unders & 55#
11 rds = 605
Strength: Worked up to 145#
WOD w/115#
5 successful snatches, 3 misses.
Total load= 575
Dubs always take it out of me, but form felt pretty good during strumpf
Strength
135,135,155,165,175(f)175(f)175(f)175(f)175,185(f)
Wod RX w/155
Missed first snatch….
Completed 11 rounds
1705# total
65-75-85-95-100-105-105-110-115-120
WOD w 95: 14
1 snatch @ 150#
11 rounds @ 105# … 1155
Strength
2@105,125,135
1@145,155,155
Sort of picked up 165 and just slowly put it back down. That’s my max so not too upset I didn’t hit it.
WOD w 125#
7 snatches, so 875?
Squat snatch
Built up to 205 not feeling it for heavy snatches today
Wod RX’D w/185lbs
10 rounds completed no misses
Total – 1,850
Strength up to 95#
20# improvement over 2 weeks ago
WOD w/ 70 singles and @ 75# = 6 out of 7
Missed the first attempt because I was in a hurry.
7 rounds or work + 55 jumps
Strength:
Worked up to 135#
WOD at 125# with 7 cal bike:
12 rounds = 1500#
Strength
65/75/85/95/105/110/110/115/115/120
WOD 95#
11 rounds
No missed squat snatches
Broke DU on 2 rounds
Total- 1045
Camden Numbers
Strength
Snatch + OH squat
35/35/35/45/45
Squat Clean
55/55/55/55/55
WOD with 55# Squat Clean and 5 Bike Cal
9 rounds
Strength up to 100#.
Wod with 95#
8 rounds – dubs unbroken except 1 round. Failed 4/8 of the squat snatch. You could say it was a rough day.
Squat snatch
85(2)-95(2)-105(2)-110(2)-115-120-125-130-135-140(failed)
WOD w/95#
7 rounds (missed 1 snatch)
Gotta learn how to relax my shoulders on DUs; always a work in progress!
Summer power abs w/Chrissy
Squat Snatch up to 85#
WOD
65#
6 squat snatches
Double Unders 1st round and 1/2 then switched to skier jumps.