Max unbroken t2b: 31
Max unbroken HSPU (kipping): 33
Max unbroken bar mu’s: 4
–
Wod rx+
22:07
Massive thunderstorm so rowed… combined with BJ’s and GHDS my quads were on fire
Tester
Max unbroken parallette strict hspu’s with one hspu mat= 3. Did one additional (very ugly) single.
Max unbroken Bar MU’s= 7 (PR). Felt like I could have gotten a few more, but hand ripped.
Max GHDs in 2 minutes =50
WOD:
Round 1 & 2: Box jumps and some step-ups.
Round 3: RX+
25:24
Heather:
Tester – 20 sit-ups, 35 second bar hang, 30 strict presses with bar.
WOD:
3 rounds – 400m run, 40 box step ups, 20 sit-ups.
Time: 25:52
Maddy:
Tester – 12 knees to elbows, 16 HSPUs w/3 ab mats (top of head was only an inch from 3rd ab mat at full extension, but good practice!), 2 min hang from bar.
WOD:
3 rounds – 800m run, 40 box jumps/step ups (20” box), 40 sit-ups.
Time: 28:27
Testers
2 min – hanging knee raises – 20 unbroken – finished out with 43 total
2 min – handstand hold – 47 sec – 20 sec to failure
2 min – pull up bar hang – 42 sec – 15 sec – 10 sec
WOD 10 box jumps and 30 step ups per round
2 rounds + 210 m run at clock
Didn’t feel like swimming to the gym this morning, so came at 4:30…regrets, I’ve got a few…
Participated in warm-up
WOD Rx’d 29:36
Beat the buzzer, anyway
WOD row, 1 round GHD: 26:24
ummmmmm what about your 8 unbroken ring mu’s!?!? #fangirl
Lol! Thanks Georgie!
Great work by you, those box jumps were lightening fast!!
Tester
Max unbroken TTB 15
Max unbroken strict HSPU 24 (2 mats)
Max bar hang 2 mins
WOD 3 rounds 22:38
800 m row
40 24” box step ups
40 sit-ups
Max unbroken t2b: 31
Max unbroken HSPU (kipping): 33
Max unbroken bar mu’s: 4
–
Wod rx+
22:07
Massive thunderstorm so rowed… combined with BJ’s and GHDS my quads were on fire
Tester
Max unbroken parallette kipping hspu’s with one hspu mat=4
Max unbroken Ring MU’s=9
Max unbroken T2B=30
WOD
With 800 meter rows=3:08/3:05/3:08
Time: 21:14
3 rounds
800m row
40 24” box set-ups
40 GHD’s
29:04
Kellan – 19 unbroken BMU
Moses – 11 unbroken ring MU
So impressed!
1) 15 t2b
2) 5 hspu & 30 second handstand hold
3) 10 t2b & 40 second bar hang
WOD
2 rounds of:
800m run
20 box SU & 20 box jumps
40 sit ups
1 round of:
800m run
40 box step ups
40 sit ups
31:36
2 minutes each: 30 TTB, 18 HSPU, 1 Bar MU
WOD: row, step ups, GHDs – 26:31
Tester:
31 V-ups
12 Strict HSPU’s (lazy today)
1 min bar hang
—
Wod. Step-ups instead of BJ’s
22:11
27 strict hspu
28 t2b
1:00 hang
WOD w/bike and 24” stepups
25:40
Warm Up
T2B – 1st did max rep unbroken (18) then for the remainder just to see how many i could get in 2min – (32 total)
Did Max reps Push-ups in place of HSPU – got 50 in 2min
Did a 1:01 Hang
WOD – Rx (Row w/ Box Jumps)
23:18
#mbbh
Skills- T2B=13, HSPU= 12, Ring MU= 2
*Upper body is smoked from this week*
WOD:
800m Run
24″ Box Jump
Ab-mat SU
***
Round 1: 7:10
Round 2: 8:25
Round 3: 8:40
23:49
Tester:
30 GHD
12 Strict HSPU’s
6 Ring MU’s. 3-2-1. First set in 9 months
—
Wod W/ step down
23:55
WOD W/ stepups and run
23:55
Tester
Max unbroken parallette strict hspu’s with one hspu mat= 3. Did one additional (very ugly) single.
Max unbroken Bar MU’s= 7 (PR). Felt like I could have gotten a few more, but hand ripped.
Max GHDs in 2 minutes =50
WOD:
Round 1 & 2: Box jumps and some step-ups.
Round 3: RX+
25:24
Heather:
Tester – 20 sit-ups, 35 second bar hang, 30 strict presses with bar.
WOD:
3 rounds – 400m run, 40 box step ups, 20 sit-ups.
Time: 25:52
Maddy:
Tester – 12 knees to elbows, 16 HSPUs w/3 ab mats (top of head was only an inch from 3rd ab mat at full extension, but good practice!), 2 min hang from bar.
WOD:
3 rounds – 800m run, 40 box jumps/step ups (20” box), 40 sit-ups.
Time: 28:27
Abigail:
Tester – 17 knees to elbows, 17 HSPUs with 2 ab mats, 7 pull-ups (kipping).
WOD: 3 rounds – 400m run, 40 box jumps / step ups, 40 sit-ups.
Time: 26:49
Wod modified(All the world split up different)
6 rounds
400 run
20 24”box jump
20 sit-up
28:30
A lot of weaknesses in today’s Wod just missing burpees
Tester
Slightly participated.
Wod RX
18:16
Testers:
1 unbroken set Ring MU’s: 8
1 unbroken set strict HSPU: 16
1 unbroken set T2B: 35
WOD as Rx:
20:47
25 t2b
2 deficit HSPU
2 bar mu
WOD RX+ 22:50
Testers
2 min – hanging knee raises – 20 unbroken – finished out with 43 total
2 min – handstand hold – 47 sec – 20 sec to failure
2 min – pull up bar hang – 42 sec – 15 sec – 10 sec
WOD 10 box jumps and 30 step ups per round
2 rounds + 210 m run at clock
Didn’t feel like swimming to the gym this morning, so came at 4:30…regrets, I’ve got a few…
Participated in warm-up
WOD Rx’d 29:36
Beat the buzzer, anyway
One set max:
T2B: 20
Bar MU: 15
Strict HSPU: 12
WOD RX:
23:08
T2B – 10
Bar MU – 20 unbroken 6 rep PR
SHSPU- 15
Wod RX+
25:39
Runs ate me up today but glad to get this one in
Tester:
30 T2B
10 Strict HSPU’s with one mat
2 min bar hang
—
Wod. RX+
28:56