AMRAP in 4 minutes of:
15 Squat Cleans 95/65# Rx+135/95# MRX 75/55#
30 Push-ups
Rest 2 minutes and adjust load
AMRAP in 5 minutes of:
10 Squat Cleans 135/95# Rx+185/125# MRX 95/65#
20 Ring Dips Rx+ Strict MRX Bar dips
Rest 2 minutes and adjust load
AMRAP in 6 minutes of:
5 Squat Cleans 185/125# Rx+225/155# MRX 135/95#
10 Handstand Push-ups Rx+ Strict MRX 2/4” deficit
Squat clean up to 1 @ 235
WOD w/strict bar dips
1 + 18
1 + 17
2 + 3
65/push-ups: 1 + 7
95/ring dips with red band: 1 + 6
125/HSPU w/2 mats: 1 + 5
Strength Squat Cleans 95/105/115/125/135/140/145
WOD
Round 1
1 + 19
15 squat cleans 65#
30 pushups
Round 2
1 + 11
10 squat cleans 95#
20 bar dips (red band)
Round 3
2
5 squat cleans 125#
10 kipping HSPU (1 pad)
44/6’2”/183
Strength up to 225
Wod Rx’d
1) 1+35
2) 1+10 (ring dips)
3) 1+3 (low back/hips really tight by this point)
Strength up to 205#
WOD w/ 95, 135, 165
1: 1+22
2: 1+4
3: 2+1
Bar dips and 2 wall walks
Squat Clean
E2MOM
3@135#
2@185#
1@205#
1@225#
1@235#
1@245#
1@255#
WOD
As Rx’d with strict HSPU’s
1: 2+3 Squat Cleans (93 reps)
2: 2 (60 reps)
3: 2+5 HSPU’s (40 reps)
Total reps=193
Strength:
Up to 245#
—
Wod RX – kipping HSPU
2 + 2 sq cleans
2 + 2 sq cleans
2 + 1 sq clean
Squat Clean 3-2-1-1-1-1-1 @ 65-85-95-105-110-115-125
WOD MRx weights, parallette dips, 3 abmats
1. 1 rd + 5 sq cln (50 reps)
2. 1 rd + 6 dips (46 reps)
3. 2 rds + 3 sq cln (33 reps)
Total reps = 129
Squat Clean
3@135-2@185-1@205-225-235-245(f)-245 w/ belt
WOD rx+ but kipping hspu
1+5
1+3
1+2
Fun class
Strength up to 165
RX
1. 1+13 pu
2. 1+9 sc
3. 3+3 sc
Strength: squat clean
3@185#, 2@195#, 1@205#, 1@215#, 2xf@225#, 1@185#
WOD: Rx
1. 1+7sc
2. 1+2sc w/ ring dips
3. 1+4sc w/strict hspu
Strength:
Up to 225# / (f) 235# x 2
—
Wod. Rx’d Strict HSPU
1 + 30 reps (15 PU’s)
1 + 16 reps (6 Ring Dips)
2 + 1 rep (1 sq clean)
Squat clean: up to 135#
1. 65# alternate squat and power – 1+16
2. 95# alternate squat and power, ring 1+10
3. 120# all squat, kip HSPU – 2+2 HSPU
Strength
135-185-225-275-305-325 no misses
Wod rx+ (Ring dips)
1. 1+ 10sc
2. 1+ 10sc
3. 2 rounds
Strength
135,185,205,225,225
Wod RX
1. 2+5 SC
2. 2+2 SC
3. 2+5 HSPUs
Round 3
2+6 HSPUs.
It’s just one rep, but every rep matters right Breck…
Strength up to either 155 or 160
WOD mrx, strict HSPU
1+13
2
3
Strength: Squat clean
3@115, 2@145, 1@165, 1@185, 1@195, 1@205(f)
WOD Rx*
(3rd: 2 reps @185#, then dropped weight to 165#)
1) 2rds + 2 SC
2) 1rd + 16 (6 ring dips)
3) 1rd + 10 (4 HSPU)
Score: WOD 1, Daniel 0
Can’t even do math. (5 HSPU)
Strength: squat cleans
Up to 205
WOD RX:
1: 1+18
2: 1+9
3: 2
Strength:
All singles at 205#. Probably more muscle-clean into front squat. Need more work. Breck said they were ugly, but I’ll pretend like I didn’t hear that.
WOD: RX’d
1. 1 rnd +12
2. 1 rnd + 7
3. 1 rnd + 3
Strength up to 150lb
WOD
1. 1+5 @ 65lb and push ups
2. 1+6 @ 95lbs and bar dips with red band
3. 1+1 @ 125 kip HSPU w/ 2 ab mats
Absolutely wiped out today…
Squat clean
105-115-125-135-145-155-160
Wod as rxd
1+ 31 reps (16 push-ups)
2 + 2 reps (2sc)
2 + 13 reps (8 hspu)
Wod modified of course
I went BACKwards 155-135-95
1) 3 rds + 1
2) 1 rd + 5
3) 1 rd + 5
= 126