Friday, August 14, 2020

AMRAP in 4 minutes of:
15 Squat Cleans 95/65# Rx+135/95# MRX 75/55#
30 Push-ups
Rest 2 minutes and adjust load
AMRAP in 5 minutes of:
10 Squat Cleans 135/95# Rx+185/125# MRX 95/65#
20 Ring Dips Rx+ Strict MRX Bar dips
Rest 2 minutes and adjust load
AMRAP in 6 minutes of:
5 Squat Cleans 185/125# Rx+225/155# MRX 135/95#
10 Handstand Push-ups Rx+ Strict MRX 2/4” deficit

25 thoughts on “Friday, August 14, 2020”

  1. Jessica Van De Wiele

    Strength Squat Cleans 95/105/115/125/135/140/145

    WOD
    Round 1
    1 + 19
    15 squat cleans 65#
    30 pushups
    Round 2
    1 + 11
    10 squat cleans 95#
    20 bar dips (red band)
    Round 3
    2
    5 squat cleans 125#
    10 kipping HSPU (1 pad)

  2. 44/6’2”/183

    Strength up to 225

    Wod Rx’d
    1) 1+35
    2) 1+10 (ring dips)
    3) 1+3 (low back/hips really tight by this point)

  3. Squat Clean
    E2MOM
    3@135#
    2@185#
    1@205#
    1@225#
    1@235#
    1@245#
    1@255#

    WOD
    As Rx’d with strict HSPU’s
    1: 2+3 Squat Cleans (93 reps)
    2: 2 (60 reps)
    3: 2+5 HSPU’s (40 reps)
    Total reps=193

  4. Squat Clean 3-2-1-1-1-1-1 @ 65-85-95-105-110-115-125

    WOD MRx weights, parallette dips, 3 abmats
    1. 1 rd + 5 sq cln (50 reps)
    2. 1 rd + 6 dips (46 reps)
    3. 2 rds + 3 sq cln (33 reps)
    Total reps = 129

  5. Strength: squat clean
    3@185#, 2@195#, 1@205#, 1@215#, 2xf@225#, 1@185#

    WOD: Rx
    1. 1+7sc
    2. 1+2sc w/ ring dips
    3. 1+4sc w/strict hspu

  6. Strength:
    Up to 225# / (f) 235# x 2

    Wod. Rx’d Strict HSPU
    1 + 30 reps (15 PU’s)
    1 + 16 reps (6 Ring Dips)
    2 + 1 rep (1 sq clean)

  7. Squat clean: up to 135#

    1. 65# alternate squat and power – 1+16
    2. 95# alternate squat and power, ring 1+10
    3. 120# all squat, kip HSPU – 2+2 HSPU

  8. Strength: Squat clean
    3@115, 2@145, 1@165, 1@185, 1@195, 1@205(f)

    WOD Rx*
    (3rd: 2 reps @185#, then dropped weight to 165#)
    1) 2rds + 2 SC
    2) 1rd + 16 (6 ring dips)
    3) 1rd + 10 (4 HSPU)

    Score: WOD 1, Daniel 0

  9. Strength:
    All singles at 205#. Probably more muscle-clean into front squat. Need more work. Breck said they were ugly, but I’ll pretend like I didn’t hear that.

    WOD: RX’d
    1. 1 rnd +12
    2. 1 rnd + 7
    3. 1 rnd + 3

  10. Strength up to 150lb

    WOD
    1. 1+5 @ 65lb and push ups
    2. 1+6 @ 95lbs and bar dips with red band
    3. 1+1 @ 125 kip HSPU w/ 2 ab mats

  11. Absolutely wiped out today…
    Squat clean
    105-115-125-135-145-155-160
    Wod as rxd
    1+ 31 reps (16 push-ups)
    2 + 2 reps (2sc)
    2 + 13 reps (8 hspu)

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