18 thoughts on “Saturday, August 15, 2020”

  1. Strength up to 125

    WOD
    15 knee raises
    10 S2O @ 95lb
    400m run
    X 3
    15 knee raises
    10 S2O @ 95lb
    400m row
    X 1

    =19:16

  2. 8 mile run

    Push jerk from the ground
    3@ 105-115-125-135-145-155 (x1 then failed second jerk)
    Wod as rxd
    12:06

Leave a Reply to Max Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top