Tuesday, August 18, 2020 32 Comments / Workout of the Day (WOD) / By Breck “Karen” For time: 150 Wallball Shots 20/14# 10/9’ Rx+30/20# 10/9’ MRX 20/10# 9’ Compare to March 31, 2017.
J Stone August 18, 2020 at 7:28 am DL 185# x 10; 10 v ups and 5 strict pull-ups between – Wod RX’d = 6:47 ( ties PR from 2011) Reply
Breck August 18, 2020 at 11:47 am Deadlift E3MOM 10@225# 10@255# 10@285# 10@315# 10@345# “Karen” As Rx’d 10 sets of 15 Time: 7:47 Reply
Georgie August 18, 2020 at 12:24 pm Deadlift 5 sets of 10 175-205-210-215-220 – “Karen” as rxd 5:38 Sets were 75-25-20-16-14 Reply
TS August 18, 2020 at 2:22 pm Sandbagged the strength at still took the L to Georgie…ouch. Lol jk, great time! (Easy to talk trash when I can’t make it in today) Reply
Georgie August 18, 2020 at 2:43 pm Yeah wtf!!! I was only 5# less than him on the strength!!! That was my 80-85% and his like 30%. Hahaha what is happening here Reply
Steph August 18, 2020 at 5:16 pm Deadlifts 175-195-225-235-235 WOD Rx 5:41 10 sets of 15 Great job Georgie!!! Summer Power Abs w/Chrissy Reply
Chris C. August 18, 2020 at 5:58 pm Chris: Strength: 225#, 225#, 245#, 245#, 265#. WOD: 50 WB, 50 push-ups, 50 GHD. Time: 8:32 Maddy: Strength: up to 62# WOD: completed all 150 WB Shots (4#) Time: 12:00 Abigail: Strength: up to 42# WOD: completed 103 WB shots (4#) Time: 10:43 Reply
Chadwick Warren August 18, 2020 at 6:18 pm Deadlifts 375-375-375-405-405 Sold out on the deadlifts Karen rxd 9:23 (Pr is 6:26) Survival mode on this after the strength awesome work Branson Reply
Kevin August 18, 2020 at 6:46 pm Strength: DL up to 10 @ 305 — Wod RX 8:33. Not a great effort. Shoulders were on fire! Reply
David R August 18, 2020 at 8:01 pm Deadlifts 10 @ 115 10 @ 135 10 @ 145 10 @ 155 10 @ 165 WOD 20# 9′ target DNF made it to 114 at cap Reply
Dan August 18, 2020 at 9:13 pm 5×10 DL at 135# WOD rxd 11:46 Plan was 10 round EMOM of 15… Did five and went to 10 Mental weakness Reply
Deadlift
5 x 10 @ 265
“Karen” Rx’d
9:27
DL 105/115/135/135/135
WOD RX 7:43
DL 185# x 10; 10 v ups and 5 strict pull-ups between
–
Wod RX’d = 6:47
( ties PR from 2011)
Deadlifts
5×10@155
Karen
9:33
DL’s
10@225,265, then the rest back at 225
“Karen” Rx’d
7:20
Strength – 10 x 135, 145, 155, 165, 175
WOD Rx – 8:30
DL’s
4×10@315#
10@365#
“Karen” Rx’d
7:19
Deads
155 Up to 205
WOD
15 sets of 10
#14 wallball
13:33
Deadlift
E3MOM
10@225#
10@255#
10@285#
10@315#
10@345#
“Karen”
As Rx’d
10 sets of 15
Time: 7:47
Deadlift
5 sets of 10
175-205-210-215-220
–
“Karen” as rxd
5:38
Sets were 75-25-20-16-14
PR*
2017: I did it to a 10 ft target with 14#
7:36
Good. Lord. Sis.
Strength: 5×10&155#
wOD Rx
11:24
DL
1351-135-185-225-225
Wod rx
5:46
Sandbagged the strength at still took the L to Georgie…ouch.
Lol jk, great time!
(Easy to talk trash when I can’t make it in today)
Yeah wtf!!! I was only 5# less than him on the strength!!! That was my 80-85% and his like 30%. Hahaha what is happening here
Strength: Deadlift
4 sets of 10 @ 245#
WOD Rx: “Karen”
6:33
DL
155-165-175-185-195
Wod RX
7:58
DL
5 sets of 10@225
Karen
5:20
WOD Rx:
10:12
Deadlifts
175-195-225-235-235
WOD Rx
5:41
10 sets of 15
Great job Georgie!!!
Summer Power Abs w/Chrissy
WOD rx 7:11
April 2014 was 12:21
Chris:
Strength: 225#, 225#, 245#, 245#, 265#.
WOD: 50 WB, 50 push-ups, 50 GHD.
Time: 8:32
Maddy:
Strength: up to 62#
WOD: completed all 150 WB Shots (4#)
Time: 12:00
Abigail:
Strength: up to 42#
WOD: completed 103 WB shots (4#)
Time: 10:43
Deadlifts
375-375-375-405-405
Sold out on the deadlifts
Karen rxd
9:23 (Pr is 6:26)
Survival mode on this after the strength awesome work Branson
DLx10:
165-185-185-185-185
WOD RX:
8:59
Strength:
DL up to 10 @ 305
—
Wod RX
8:33. Not a great effort. Shoulders were on fire!
WOD Rx:
9:34
Deadlifts
10 @ 115
10 @ 135
10 @ 145
10 @ 155
10 @ 165
WOD 20# 9′ target
DNF made it to 114 at cap
WOD Rxd:
7:40 PR I think!
20×5 EMOM
10, 10, 15, 15
5×10 DL at 135#
WOD rxd
11:46
Plan was 10 round EMOM of 15…
Did five and went to 10
Mental weakness
Strength Dead lift 5×10
135,185,205,205,205
WOD Rxd
11:57
DLx10: 135-185-205-215-225
WOD RX:
9:02