Friday, August 21, 2020 27 Comments / Workout of the Day (WOD) / By Breck For time:Row 500 meters150 Double-unders50 BurpeesCompare to October 4, 2011.
Pete August 21, 2020 at 6:18 am Strength All HPS @ 135 Mostly did DUs; tried several times for triples WOD Rx’d 8:55 Reply
Chris C. August 21, 2020 at 7:38 am Strength: HPS up to 115# WOD: 300 single-unders Time – 7:48 Reply
Angie August 21, 2020 at 8:06 am Hang power snatch 3 ea @ 45-55-60-65-70-75-80 WOD Rx = 15:27 PR by 4:03 (even though I was the last one done!) Reply
Jessica Van De Wiele August 21, 2020 at 9:37 am Hang power snatch all @ 65# and 100 m row WOD RX 9:39 Reply
Melanie August 21, 2020 at 10:47 am Hang power snatch 65-70-75-89-85-90-90 WOD w/ 30 cal bike for DU, dumbbells on floor for burpees because sore wrist 11:32 (1:51 row) Reply
Breck August 21, 2020 at 1:26 pm Hang Power Snatch + 20 DU’s (unbroken) E2MOM 7 Sets of 3@135# WOD As Rx’d Row=1:40.1 Missed 3 times on DU’s (37-107-118) Time: 6:21 Reply
Chris B August 21, 2020 at 1:36 pm HPS- up to 135. Trying to remedy hitch in the pull Wod Rx’d 6:50 Reply
Shawn C. August 21, 2020 at 1:52 pm HPS 115-115-125-135-135(singles x3) — Wod. subbed 30cal Ski-erg for the dubs 7:38 Reply
Vineet August 21, 2020 at 2:02 pm Hang Power Snatch + 20 DUs E2MOM 7 Sets of: 95, 95, 95, 95, 105, 105, 105 WOD As Rx’d Time: 8:35 Reply
TS August 21, 2020 at 2:54 pm Strength: Front Squats WOD rx – 6:30 Row – 1:46 Dubs – 3:47 (at least 7 misses) Burpees – 6:30 Reply
Steph August 21, 2020 at 5:15 pm MOD strength and WOD DB Hang Power Snatch 6@40# 6@45 5 sets of 6@50# 5 cals in the bike for the first 4 rounds 500m row 30 cals on the bike 50 burpees 8:35 Summer Power Abs w/Chrissy and Georgie Reply
Sonya S August 21, 2020 at 5:42 pm Hang snatch 65 to 100 WOD 500m row 150 single single dub 50 burpees 16:01 Reply
David R August 21, 2020 at 6:11 pm E2MOM – Hang Power Snatch and 20 Double Unders Sub-10 DU 3 @ 45 – 10 broken 3 @ 65 – 10 broken 3 @ 75 – 10 broken 3 @ 85 – 10 unbroken 3 @ 85 – 10 broken 3 @ 85 – 10 broken 3 @ 95 (made first one missed 2nd and 3rd) – 10 unbroken WOD Subbed 300 singles 14:51 Reply
Branson D August 21, 2020 at 6:18 pm Strength: hang power snatch x3 75, 75, 95, 115, 115, 135, 135 50 GHDs WOD RX: 6:48 7 misses on DUs Reply
Katie B August 22, 2020 at 8:19 am Strength 65 (squat snatch)-85 (squat snatch)- 95-95-95 (HPS)-85 squat snatch with 4 second hold at bottom WOD RX 7:20 Tried to chase Branson- no bueno Reply
Strength
All HPS @ 135
Mostly did DUs; tried several times for triples
WOD Rx’d
8:55
Strength:
HPS up to 115#
WOD:
300 single-unders
Time – 7:48
Hang power snatch 3 ea @ 45-55-60-65-70-75-80
WOD Rx = 15:27
PR by 4:03 (even though I was the last one done!)
Hang power snatch all @ 65# and 100 m row
WOD RX 9:39
Hang power snatch
65-70-75-89-85-90-90
WOD w/ 30 cal bike for DU, dumbbells on floor for burpees because sore wrist
11:32 (1:51 row)
7:17 rx all unbroken
Strength at 115#
WOD w/bike
11:43
Wod rx
7:58
75-85-85-95-95-105-115
WOD RX: 7:08
Hang Power Snatch + 20 DU’s (unbroken)
E2MOM
7 Sets of 3@135#
WOD
As Rx’d
Row=1:40.1
Missed 3 times on DU’s (37-107-118)
Time: 6:21
HPS- up to 135. Trying to remedy hitch in the pull
Wod Rx’d
6:50
HPS
115-115-125-135-135(singles x3)
—
Wod. subbed 30cal Ski-erg for the dubs
7:38
Hang Power Snatch + 20 DUs
E2MOM
7 Sets of: 95, 95, 95, 95, 105, 105, 105
WOD
As Rx’d
Time: 8:35
HPS
135 for all sets
Wod RX
5:45
Strength: Front Squats
WOD rx – 6:30
Row – 1:46
Dubs – 3:47 (at least 7 misses)
Burpees – 6:30
HPS
115-115-125-135-135(singles x3)
—
Wod RX
7:46
MOD strength and WOD
DB Hang Power Snatch
6@40#
6@45
5 sets of 6@50#
5 cals in the bike for the first 4 rounds
500m row
30 cals on the bike
50 burpees
8:35
Summer Power Abs w/Chrissy and Georgie
Strength was left arm only. Nursing a collarbone/neck strain
And Sonya for Summer Abs! 🙂
Hang snatch
65 to 100
WOD
500m row
150 single single dub
50 burpees
16:01
10 single dingle dubs between snatch sets
And Pearce abs at end
Hang power snatch
65-75-85-95-100-105
–
Wod as rxd
6:34
E2MOM – Hang Power Snatch and 20 Double Unders
Sub-10 DU
3 @ 45 – 10 broken
3 @ 65 – 10 broken
3 @ 75 – 10 broken
3 @ 85 – 10 unbroken
3 @ 85 – 10 broken
3 @ 85 – 10 broken
3 @ 95 (made first one missed 2nd and 3rd) – 10 unbroken
WOD
Subbed 300 singles
14:51
Strength: hang power snatch x3
75, 75, 95, 115, 115, 135, 135
50 GHDs
WOD RX:
6:48
7 misses on DUs
75-85-85-95-95-105-1 @115
Wod rxd
7:44
Strength
65 (squat snatch)-85 (squat snatch)- 95-95-95 (HPS)-85 squat snatch with 4 second hold at bottom
WOD RX
7:20
Tried to chase Branson- no bueno