WOD Credit: “The Box Programming”
In teams of 2:
“I Go U Go”
60 Rounds for time:
1 Power Clean 95/65 Rx+135/95# MRX 75/55#
2 Front Squats
3 S2O
4 Burpees over the bar
*One athlete completes a full round then switch*
WOD Credit: “The Box Programming”
In teams of 2:
“I Go U Go”
60 Rounds for time:
1 Power Clean 95/65 Rx+135/95# MRX 75/55#
2 Front Squats
3 S2O
4 Burpees over the bar
*One athlete completes a full round then switch*
Complex:
135-155-175-195-135
WOD Rx’d with Danny
26:31
Great job Danny! Thanks for teaming up!
Nice work Pete!
Stength – 75, 80, 85, 90, 95
WOD – Rx 24:05 with Dusty
Wod with kait RX
26:04
Me and my bestie, Jamie
Both of us strength: 95-115-125-135-155
WOD RX+ 24:10
Strength 95
Partner WOD RX with Katie ♥️25:15
Best partner ever! You did so great!
Stength- PC, 2 FS, 3 S2O complex
135, 155, 165, 175, 185
Wod Rx’d with Tyler
24:53
Great Job Tyler! The important thing is we beat Kaitlyn and Sam
Just came here to say we lapped you guys and you somehow still beat us. I think you guys did 20 rounds each lolllll
Great job guys!!
Cheat sesh at 6am
Haha! I think it’s amazing that your capable of not only counting your rounds, but ours too
I did the same on everything as Chris this morning. Stength, WOD and winning.
Not spelling.
Lolllll- y’all are a mess.
Strength complex
65-85-90-95-100
WOD RX with Jennifer C. and Stephanie
26:49
I calculated they would have been 3 minutes faster without me…
WOD RX’d with Jim
28:11
WOD RX+ with Nick K.
25:03
Complex
115-115-120-125-130
–
Wod rx + with the speedy-all-mighty-barbell-cycling-bunny-rabbit-hopping- Chad Warren
23:57
Absolutely buzzing 6a today, loved it. Thanks for being patient with me Chad, you pushed me!
Complex
185-205-225-245-245
Wod RX+ W/Georgie
23:57
Awesome work today Georgie you pushed me to go faster
Complex at 135#
WOD RX’d
Partnered with Asad! Good job brother!
Time: 26:17
Maddy and Abigail teamed up.
Complex at 25#.
WOD:
Maddy at 25#. First 10 rounds as written. Scaled to 1/2/2/2 for remainder.
Abigail w/bar. 1/2/2/2.
Time: 27:50
Strength: 1PC/ 2FS/ 3S2O complex
95-115-135-155-175
WOD Rx w/ Hudson (20# barbell)
Hudson and I made it through 20 rds apiece in 19:??
Finished my last 10 at 26:56 on the clock.
Strength: Worked up to 155#.
WOD: Rx w/ Tibor- 29:00
Stregnth
135-135-165-225
WOD RX+ with Breck
Made it to about 20/60 rounds pretty good and the wheels flew the f*** off the bus
time was 27 something, Pretty sure Breck was capable of sub 20.
1 hour later heart rate still 150+
Good work Max! Our time was 28:02.
Strength 1 PC 3 S2O: 105#
WOD 65# Subbed out squat for DL due to knee.
1 DL
2 PC
3 S20
4 BOB
26:13
Strength: 95# for first, 145# for rest
WOD Rx with Jewel
We finished 51 rnds at 30:00
Strength:
95-125-155-175-195
—
Wod. Rx’d w/ Kevin O.
26:14
Great Job K.O., you definitely pushed the pace for our team! Burpees are still real dumb.
Too funny Shawn!
Wod and Strength w/ Combs!!
What he said about Burpees!
1 Power Clean + 2 Front Squats + 3 S2O
E2MOM
135/185/205/225/245
WOD
Rx+ with Max
Time: 28:02
27:48 rx
Went solo after 24 rounds to finish
Cluster
105-115-125-135-145
WOD w/Nikki (Rx) and Rx+ for me
23:51
Hot and sweaty; great job Nikki and 4:30
Summer PowerAbs
W/Chrissy and Sonja
SonYa
Came back for second round with Camden:
Shared a bar with her:
35# and 2 burpee over the bar
22:15
Strength up to 105lb
WOD
With Chrissy and Ali
RX
30 rds @ 32:04
Pearce abs cash out
Strength
95-115-125-135-155
Wod rx+
24:11
Partnered with Miranda!