For time:
Buy in:
100 Double Unders
then
7 Rounds of:
10 T2B
10 Hang Power Snatch 95/65# MRX 75/55#
then
Cash out:
100 Double Unders
For time:
Buy in:
100 Double Unders
then
7 Rounds of:
10 T2B
10 Hang Power Snatch 95/65# MRX 75/55#
then
Cash out:
100 Double Unders
Strength- PS
5@95,3@115,2@135,2@135,1@155,1@165,1@175,
1@185(f)
Wod Rx’d
16:22
*first 100 DU’s unbroken
Strength: Power snatch
5@95, 3@115, 2@115, 2@115, 1@135, 1@145, 1@155(f)
WOD Rx*
100 dubs buy in, 20 cal bike cash out
16:10
Strength:
Up to 135#
WOD:
RX weight
200 single under buy-in and cash out.
Round 1, 3, 5, 7 did T2B. Round 2, 4, 6 GHD.
Time: 15:38
Strength: up to 95#
WODrx: 12:43
Park WOD
EMOM – 15rds
-10 burpees
10:58 65# back squats instead of HPS
Wod rx
13:08
Strength up to 155
Strength 55/65/85/85/95/100/failed 105
WOD MRX 16:39
10 mile run
–
Power snatch
85-95-105-110-115-120 woohooo tied my PR!!!! Only ever hit it once before, so happy
–
Wod as rxd
12:07
Abzzzz missed your steph and chrissy!
So proud!! You’ll have 125 in no time!
Mooooovin’!! Wooo!
Proud of you for getting the abs done girl!!!
Strength
95,115,135,155,165,175
Wod RX
10:52
Strength to 175; failed 185 twice
Rx’d
Finished HPS @ around 19:13
So much fail…mentally weak
Power Snatch
E2MOM
5@95#
3@135#
2@145#
2@165#
1@170#
1 Squat Snatch@185#
1 Squat Snatch@190#
WOD
As Rx’d
Missed #55 on buy in of Double Unders. Everything else unbroken
Time: 12:27
Power snatch up to 115#
Wod rx
14:24
Last 100 dubs took over 2 minutes
Strength:
Up to 1 @ 175
—
Wod RX
17:30