“Funked Up Forties” by DB
For Time:
40 DeadLifts 95/65 RX+ 115/75 MRX 75/55
40 Burpee Box Jumps/Step Ups 24/20? RX+ 30/24
40 Kettlebell Swings 55/35# RX+70/55# MRX 45/25#
40 KB Goblet Squats
40 C2B Pull-ups MRX 40 Pull-ups
40 Military Anchored Sit-Ups RX+ GHD Sit- Ups
40 Hang Power Clean
40 T2B
40 Push Press
40 Double Unders
40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
Compare to September 1, 2018.
WOD rxd: 34:11 – PR (last time 48:07)
WOD w/burpee step-ups
34:35
WOD Rx – 29:39
WOD RX weight but subbed pull-ups for C2B
28:58
Wod Rx’d- All burpee box jumps
34:28
*note- next time scale it like Knocke did and do burpee step ups
Wod mod – used 75#
Bike for dubs- bamboo Vups for ttb- 20” box
27:27
WOD
As Rx’d
Time: 28:03
Wod. Subbed TTB out with GHD’s
32:15
[31:52 (2018) / 34:20 (2017)]
Accidentally commented on the compact to link
I overestimated myself and attempted all RX. I realized my mistake when my C2B took me 4 minutes to get to 15…
Modifications:
15 C2B/25 pull-ups
GHD for TTB
8 cal bike for DU’s
39:00
Wod RX kind of
26:43
Great workout- 6am was MOVING today! Fun to be a part of it.
Ripped on TTB #10 and finished that set with 30 GHD which makes a huge difference on time. My time would have been much slower if I had done all 40 TTB.
For future reference:
butterfly 5/3/2 CTB. The rest kipping.
Garage WOD
Funked up forties
65lb bar weight
35 db weight for kbs/goblet squats
Butterfly pull ups
20 Burp box jump and 20 step ups
V ups I stead of T2B
40 min cap after 40 push press
Wod rx
23:29 (PR)
Nice work today jaim jaim
Good news Nick, there is still open slots at 5:30 and 6:30
WOD *Rx
subbed reg PLU’s for C2B
subbed GHD’s for T2B
33:07
those 40 WBshots were the hardest WB’s I think I’ve ever done, haha! Great work Mrs. Berry – killed it out on MB!
#mbbh
Wod RX
6:00 class
23:45
9:30 class
23:34
WOD Rx*- PU instead of C2B. All Burpee Box Jumps.
35:40
Funked Up 40’s: 43:51
W/ burpee stepups and bike for doubles
Last year: 50:35
Wod RX
23:38
WOD
Mrx BB movements, Pullups, Wall Balls
Everything else Rx
32:03
Fracture in left hand, so made a few modifications.
Weight was RX and all exercises were completed as written unless mentioned below.
*40 strict push-ups and 40 box jumps in place of burpee BJs.
*Strict pull-ups in place of C2B.
*40 GHDs in place of T2B.
*40 WB(20#) step-ups in place of WB shots
Time: 31:17
Heather: funked up 20’s with 35# barbell
Subbed ring rows for C2B, WB sit-ups for T2B, 40 skier jumps instead of dubs. 40 DL @ 35#.
Maddy: funked up 20’s with 25# barbell
Subbed ring rows for C2B, Knees to elbow for T2B, 40 skier jumps instead of dubs.
Abigail: funked up 20’s with 25# barbell
Kipping pull-ups for C2B, Strict T2B (15 reps), 40 skier jumps instead of dubs.
Wod rxd
24:30
5 mile run at turkey with sweet Dee before class
–
Wod rx +
25:39*
*accidentally did 1st few wbs to 9ft*
Abs with friends
WOD RX 35 even
RX+ 26:02
MRx weights
Subs: 20/20 jumping plu, ring rows sub for plu
10# WB sit-ups sub for t2b
80 singles sub for DU
Time = 35:44
Wod RX 29:42
Holy TTB
WOD Rx:
26:42
WOD with strict pull-ups and KB lunges subbed for squats
32:29
Ladies RX
35:20
WOD Rx
24:03
Extreme Power Abs w/Chrissy, Georgie and friends