Saturday, September 5, 2020.

“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored

Compare to September 17, 2019.

For Labor Day, Monday, September 7th we are offering an 8am, 9am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

15 thoughts on “Saturday, September 5, 2020.”

  1. Annie: 9:07
    Jerry: 30:25 (very slow runs & row this morning).
    Total: 39:25 (last year finished in the 34:00s).

    Around 5 minutes slower this year, but wanted to leave some gas in the tank for when I do it again at 9am with Maddy & Abigail.

  2. Modified Annie
    10-8-6-4-2 burpees (same as calorie sub)
    50 GHD-40-30-20-10 anchored sit-ups
    11:30

    Modified Jerry
    2.5 mile bike
    2 k row
    2.5 mile bike

    Total – 37:43

  3. Mod Wod
    25-20-15-10-5 kb swings #55
    50-40-30-20-10 sit-ups
    9:02
    4K bike 2 k row 4K bike
    Total with both =32:02

    50 push-ups = :56

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