Rest day
For Labor Day, Monday, September 7th we are offering an 8am, 9am and 10am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
Rest day
For Labor Day, Monday, September 7th we are offering an 8am, 9am and 10am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
Front squat: 3 sets of 10 w/ #200
*
Box Rock WOD
For max distance
21 min row
@ min 3-9-15
10 power cleans (135)
@ min 6-12-18
10 squat cleans (135)
-> total meters rowed: 3015m