2 Rounds for time of:Â
50 Kettlebell swings 55/35# Rx+70/55# MRX 35/25#
800 Meter run
3-15’ Rope climbs starting from a seated position MRX 10’ Rope climbs from seated position
2 Rounds for time of:Â
50 Kettlebell swings 55/35# Rx+70/55# MRX 35/25#
800 Meter run
3-15’ Rope climbs starting from a seated position MRX 10’ Rope climbs from seated position
Activator
5 x 10 KBS @ 55
4 x 4 L-pull-ups
1 rope climb from seated
WOD mostly Rx’d
(Failed 3rd RC in first round, dropped and did regular RC)
21:10
Activator
Odd 10 KBS 35#
Even 3 strict L sit chin ups (got 2 L sit pull-ups)
WOD 16:39
35# KB
Round 1 10’ rope
Round 2 12’ rope (failed 1st climb)
Activator
Odd: 10 KBS 55#
Even: L sit strict pull-ups, regular rope climbs, worked rope climbs from ground.
WOD:
55# KB
Regular rope climbs
16:59
Abigail:
Activator – 5 sets of 10 KB swings (10#s) and 5 sets of 3 kipping pull-ups.
WOD:
2 rounds
50 KB swings (9#)
400m – 600m runs
3 – 10ft rope climbs
Time: 16:15
Skills with 25# KB & 10’ rope. Did one strict L pull-up.
WOD w/25#, row, & 10’ rope
15:57 – KBS unbroken
Wod RX
14:51
EMOM
10 WBSU
10 box jumps
WOD
50 KBS
800 m run
20 box jumps
X2
17:11
10EMOM
Odd: 10 kbs 35#
Even: 1 seated 10ft rope climb
–
Wod as rxd
15:16
successfully did 2 L sit strict pull-ups in activator
WOD w/ 35#, row, regular rope climbs to 10 ft
14:57
Activator
5 strict PU
5 Back Squats up to 155
—
Wod Modified
2 rounds
50 KBS @55#
800 Meter Run
15 Back squats @185
16:something
WOD Rx’d
19:39
Activated
Even: 5 swings with the 105#
Odd: practiced first seated pull on rc
Wod rx
20:10
10EMOM
Odd: 10 kbs 35#
Even: 1 seated rope climb
–
Wod as rxd
16:35
Speedy, sister!
Activator: 10 minute EMOM
Odd: 70# KB swings 5-5-7-7-7
Even: L-pull-ups 5-5-5-5, 1 seated rope climb
WOD Rx:
13:41
killed it today – great job, daniel!
Thanks Ryan!
Activator:
5×10 kbs @55#
4×5 l-sit pull-ups
1×3 l-sit pull-ups+2 strict pull-ups
WOD 55# kbs, subbed 30 pull-ups for the 3 rope climbs
22:48
WOD
2 rounds
50 KBS @ 35
800 meter run
15 strict pull-ups
17:32
Activator:
Odd Min: 10 KBS at 55
Even: 5 L Sit Pull ups
WOD w/ 55# KBS and Run, 15 strict pull ups for 3 rope climbs
16:55
Activator
10 K-bell swings 55#
5 strict L-PU – 3 rnds / 5 Strict Chin-ups – 2 rnds
—
Wod. Rx’d
17:46
10EMOM
Odd: 10 kbs 55#
Even: 1 seated rope climb
–
Wod as rxd
21:22
*Lots of femur to keep off the ground
10EMOM
Odd: 10 kbs 55#
Even: 1 regular rope climb (12′ because I’m scared of heights and that’s my limit) 🙂
–
Wod as rxd (except I did 12′ seated rope climbs…the heights thing)
18:51
*My last two rope climbs were brutal….I would say there were right around 10′. couldn’t go another foot or two, muscles were shot!
fun class! thanks breck
Activator 10EMOM
Odd – 10 KBS 35#
Even – approx 10′ Rope climb
WOD
KBS 35# unbroken
800 meter run
13′ Rope – regular rope climbs
18:56
EMOM for 10 minutes
Odd: 10 KB swings@55#
Even: 1-15’ rope climb starting from seated position
WOD
As Rx’d
Time: 16:50
A: Rope climb, 55#kb
Wod: RX @ 15:23
(Regular rope climb, just realized rx was seated)
Activator
Odd : 10KBS@70lbs Even: 5 Strict pull ups
Wod rx+
16:26
First round unbroken second round not so much fun workout today
Activator:
KB Swings @ 35#
10′ rope climb (not seated)
WOD: 35# kb, 10′ rope climbs (not seated)
21:25
First rope climbs since I’ve been back. 😀
Wod RX with regular rope climbs.
14:09
Thanks for the tips chad!
Activator:
Odd: 10 Russian KBS 70#
Even: 5 strict chin-ups
WOD RX:
18:32
WOD w/35# KB, 800M Run, scaled rope climbs
16:29
Activator-
10 KB swings
1 rope climb
Wod Rx’d
17:00 (grip gave out about 6 inches from the top on last rope climb. Fell, but all good. Bounced back up like a toddler. Sort of)
Wod Rx’d
16:17