7-5-3 reps for time of:
T2B
Box Jump 24/20” MRX 20 Box Jumps 20/18”
Hang Squat Snatch 115/80# Rx+135/95# MRX 95/65#
Rest 2 minutes
9-7-5 reps for time of:
T2B
Box Jump 24/20” MRX 20 Box Jumps 20/18”
Hang Squat Snatch 95/65# Rx+115/80# MRX 75/55#
Rest 2 minutes
11-9-7 reps for time of:
T2B
Box Jump 24/20” MRX 20 Box Jumps 20/18”
Hang Squat Snatch 75/55# Rx+95/65# MRX 65/45#
EMOM for 10 minutes: 1 squat snatch
1@75; 1@ 95; 1@115 (did 2x); 1@135 (did 5x); 1@155
*
WOD rx +
1st round: 4:11
2nd rd: 6:11-12:00 (5:49)
3rd: 14:00-21:37 (7:37)
Hang Squat Snatch singles EMOM
1 @ 75, 95, 115
2 @ 135
5 @ 155
WOD Rx’d
18:37 – 4:00 = 14:37
Strength up to: 75#
WOD
1 power @ 75#
2 squat @ 65#
3 squat @ 55#
16:21
Strength- up to 145
Wod Rx’d
1)3:22- All unbroken
2)5:22-9:44- (4:22)
3)11:44-18:01- (6:17)
18:01-4:00= 14:01
Strength up to 90
WOD T2B RX weight box step ups 24” box
80# 4:51
65# 11:54
55# 20:19
– 4:00 = 16:19
All TTB unbroken
Strength 65-85
Hang power snatch to elevated overhead squat
WOD
TTB/step-ups/hang power snatch 85-65-55
Everything unbroken
17:27-4:00=13:27
EMOM for 10 minutes:
Hang Squat Snatch
95/115/135/145/155/165/175/Failed 185/185/Failed 190
WOD
Rx+
Eveything unbroken
1: 2:53
2: 3:54
3: 4:31
Total time=15:18-4:00(rest)=11:18
Hang squat snatch
135-135-165-165-185-185-205-205-225-225(F)
Wod RX+ Everything unbroken
1.) 2:12
2.) 3:00
3.) 4:15
Total time 13:27 – 4:00(rest) – 9:27
Strength: all at 115#
WOD:
1. T2b, bx jmp, 115# squat – 5:33
2. T2b, step up, 95# squat – 13:48-7:33= 6:15
3. T2b, step up, 75# squat – 23:18 -13:48=9:30
23:48-4:00= 19:48
Hang squat snatch
55-65-75-85-95-100-105-110
–
Wod rx +
17:36 – 4 = 13:36
First Wod was tough weight, it was slow but I’m glad I tried it.
Strength- up to 155
___
Wod Rx’d
1)2:56
2)4:56-9:23
3)11:23-17:13
Nicole & Breck – congratulations on 13 years of running the best CrossFit gym in Oklahoma!
strength
35-40-45-50-55-60-65-45-45-45
WOD modified:
GHD for T2B, step ups, 45/35/35 Sq snatch
1. 4:35
2. 5:20
3. 6:05
Strength
Up to 195
Wod rx
15:14 – 4:00 = 11:14
Box jumps demolished me
Hang squat snatch
95,115,135,155,165,185(f)
Wod RX +
1. 3:09
2. 3:16
3. 4:14
Total 14:39-4:00=10:39
Hang Snatch (went from below knee)
95-105-115-125-135-145-155-165-175(PR)
WOD (first two parts, rx+)
15:38 including rest
Amazing PR, Sam!!
Wow Sam!!!! Amazing!
Hellllll yea sis!!!!!
EMOM – 10rds
-1 Hang Squat Snatch @ 95# (~75% 1RM)
-7 burpees
WOD – first Wod w/ 95#, – RX the rest of the way through
22:54 – 4:00 rest = 18:54
killed it jaimers….even though I was disappointed in your jacket attire 🙂
thanks breck!
Strength up to 120
RX+: 14:17 total time
2:43, 3:25, 4:09 (Agree with you G! 95# was no joke failed 2x)
Killed it Jamie!
Strength: 1 Squat snatch EMOM
75-75-95-95-115-115-115-115-115
WOD Rx:
1) 5:29
2) 5:09
3) 5:22
Total: 20:00-4:00=16:00
EMOM for 10 minutes:
Hang Squat Snatch
45/50/55/60/60/65/65/65/65/70
WOD
Rx T2B, Box Jumps, MRx Weight
1: 5:29
2: 5:09
3: 6:32
Total time=21:10-4:00(rest)=17:10
HSS: 175
RX, 21:30
Strength up to 135#
Wod rx+
12:24
Thanks friends, that was in my wheelhouse. Ryan and Max-I’ll make sure to wear my headdress tomorrow.
12:24-4:00
8:24
Killed it Jamie!!!
WOD mod for a few new aches
Strength EMOM
3 HPS @ 55# + 5 calorie row = 30 & 50
WOD as rx except all HPS @ 55#
All movements unbroken
12:49-4=8:49
Strength: 95, 125, 145, 145, 155, 165, 155, 145, 125, 95
Wod:
RX 18:48
Strength: hang squat snatch
Up to 145#
WOD RX:
17:02-4:00=13:02
Strength
65-75-85-95-105-115-115-115-115-115
Wod RX+
1- 3:38
2- 4:52
3- 5:58
18:28-4:00 = 14:28
Camden
WOD 40#
Modified with less TTB and squat snatch
24:15
Strength.
Worked form. No heavier than 115
WOD Mrx
4:37
6:50
6:12
24:39-4:00= 20:39
Hang squat snatch up to 185
WOD Rx 16:53-4:00
Strength
95,100,105,110,115,120,125,130,135,140(f)
WOD rxd
21:50-4:00=17:50
T2B unbroken