AMRAP in 9 minutes of:
3 Back Squats (from the floor) 135/95# Rx+155/105# MRX 115/80#
3 T2B
6 Back Squats
6 T2B
9 Back Squats
9 T2B
12 Back Squats
12 T2B
……..keep adding 3 reps until time expires.
AMRAP in 9 minutes of:
3 Back Squats (from the floor) 135/95# Rx+155/105# MRX 115/80#
3 T2B
6 Back Squats
6 T2B
9 Back Squats
9 T2B
12 Back Squats
12 T2B
……..keep adding 3 reps until time expires.
Temp 9-second back squats x3 (all from floor)
1 @ 135
2 @ 165, 185, 205
WOD Rx’d
10/18 T2B
Tempo back squats: used 135
*
WOD rx’d: made it to the round of 18’s. Completed 18 BS and 2 T2B
Strength tempo back squats
95/105/115/125/125/130/135
WOD RX+
Made it through round 15 + 18 squats
Tempo back squats 7×3 @ 85#
WOD w/80# & GHDs = 83 reps
(Finished 15 back squats & 7 of 15 GHDs)
Back Squats (3 sec down, 3 sec pause in bottom, 3 sec up)
E3MOM
7 Sets of 3@135# (stayed light and did more of a 5 second tempo; each set was about 50-55 seconds)
WOD
As Rx’d
Everything unbroken
Made 1 T2B in the 21’s
Reps=148
Strength:
3 Sec Down, bottom, up BS
2 sets at 115#
All others @ 135#
—
Wod RX
3 reps into set of 21 BS.
Total = 129
Messed up knee again so modified to 65# good mornings/v-ups
7 good mornings on set of 21
7 x 3 Back Squats (3 sec down, 3 sec pause in bottom, 3 sec up)
E3MOM
225#, 245# x 3, 265#, 275#, 295#
WOD
As Rx’d
Made 10 Squats in the 21’s
Tempo back squats
125-135-145-145-150-155-165
–
Wod rx +
Completed both rounds of 18
Tempo back squats
135,135,165,165,185,185,185
Wod RX
21 back squats + 8 T2B
Tempo Back Squats: sets of 3@
135-135-135-155-155-155
WOD Rx:
Completed 16 squats in round of 21
Tempo Back Squats (from rack)
95-95-105-115-125-135-135
WOD rx
Completed round of 15
for the record….that is my ‘I may or may not have crapped my pants’ face – lol
E3MOM – 7rds
3 Tempo Squats (all at 95# – that was all i needed)
10 Burps
WOD – MRx (GHD’s in place of T2B)
Completed 5 squats in round of 18’s
fun noon class – thanks breck!!
Complete stud!!!
Tempo back squats from floor:
135,135,155,155,175,175,185
WOD RX:
Completed 1 squat in round of 18.
Goal today was to keep moving. Extremely sore… need to find the guy that does the programming around here 🙂
85-105-115-125-135-145-155
WOD RX: 18s + 16 BS
Stregnth
135-135-135-185-135-255
WOD RX
7/21 TTB
Tempo squats- 3secs down, at the bottom, and up
3@135,155,185,205,205,225, 2@225
Wod- modified due to shoulder
Back squats- 155 from the rack and GHD’s
18 back squats + 9 GHD’s
Tempo Back Squats – 3 secs down, 3 sec at bottom, 3 sec up.
7 rounds, 3 reps
65/75/85/95/95/95/95
Wod
Mrx
15’s + 6 BS
Strength all at 135#
WOD Rx:
2/18 squats
Strength:
3 Sec Down, bottom, up BS
2 sets @ 115#
6 sets @ 135#
—
Wod. 135#BS / GHD’s
16 GHD’s of the 18 set
Pause Back Squats
115-135-145-155-165-170-175
WOD Rx+
13/21 back squats
T2B unbroken through round of 12
Pearce Power Abs w/Chrissy
Tempo Squats
3@ 65
3@ 65
3@ 75
3@ 75
3@ 85
3@ 95
3@ 105
WOD @ 85# – first time doing T2B in a WOD since coming back. 😀
12 + 7
Tempo Squats
3:3:3
@185-185-205-205-225-225-245
WOD rx – 18s completed and racked the weight with about :30 left because I’m a softy.
Wod RX
15 back squats.
Went through the motions today.
Pause squats
225-225-255-275-295-315-315
Wod rx+
20/21 Back squats
T2B Unbroken through round of 12
WOD RX:
9/18 T2B
Awesome pic, Ryan!
Strength with Kait- what did we end at Kait? 155?
WOD RX+
18 back squats + 11 TTB
Fun one- TTB fell apart in round 15.
Camden
Strength all at 42#
WOD with 42#
Got through entire round 12 BS and 12 TTB
Wod RX’d
2 ttb short of finishing the 18s
Tempo BS (3-3-3)
3@135, 3@155, 1@175
WOD, RX
5 BS in 18s