For time:
120 Double unders
60 Unanchored Sit-ups Rx+GHD Sit-ups
30 Bar facing burpees
15 Hang Clean & S2O 115/80# Rx+135/95# MRX 95/65#
100 Double unders
50 Unanchored Sit-ups Rx+GHD Sit-ups
20 Bar facing burpees
12 Hang Clean & S2O
80 Double unders
40 Unanchored Sit-ups Rx+GHD Sit-ups
10 Bar facing burpees
9 Hang Clean & S2O
EMOM for 10 minutes: hang clean & jerk
2 sets w/ 115; 2 sets w/ 135; 2 sets w/ 165; 2 sets w/185; 2 sets w/ 205 (failed first one)
*
WOD modified: did skier jumps in place of DUs. Everything else as written for rx.
24:24
EMOM X 10 HPC & S2O
2 @ 135, 155, 185, 205, 225
WOD w/135
25:30
EMOM X 10 HPC & S2O
2 @ 95, 3 @ 115, and 5 @ 135
WOD w/95# (everything else Rx)
21:54
want a slice of humble pie??….do a WOD next to Nick and Chase – great job guys, you both killed it!
thanks breck!
EMOM – 70# up to 115# increasing by 5# every minute
WOD Rx 23:20
Stength- participated
Wod modified (shoulder) Rx weight. Front squats in place of C&J and AAB in place of bar facing burpees.(30/20/10 cals). Rx DU’s and unanchored sit ups.
19:23
Strength up to 165# (failed jerk)
Wod rx
18:48
Hang clean to s20
Up to 145 then tweaked my back 🙁
Wod rx +
24:54
Strength:
Hang Clean to S2O up to 225#
—-
Wod RX
23:18
S2O
65/85/95/105/115/125/130/ attempt 135 X 3
WOD 29:10
Singles
Sit ups
Burpees over bar
Hang clean to S2O @ 80lbs
Strength:
5@115#, 3@165#, 2@195#
WOD Rx w/ cal bike for dubs
27:22
Came back to give this one another go…
Strength: 2 @ 115#, 8 @ 135#
WOD Rx
19:51 (this morning I did Mrx weight and got 21:54) 🙂
thanks breck!!
Dude awesome work man!!!!
That’s awesome Ryan!
95-105-115-125-135-145-155-165-175-180 (f)
RX: 16:25
Strength: Up to 205 or 215# (Max’s bar so I think I stopped at 205#)
WOD: Rx 27:09
No Strength
WOD
As Rx’d
Sit-ups and HC&S2O unbroken
Time: 18:10
Hang clean and push jerk
155-185-225-225-245-265-285-305
1 hang squat clean @325 with an jerk attempt
Wod rx+
25:10
Strength:
115, 135, 155, 155, 175, 195, 195(F), practiced a few split jerks at 155.
WOD:
Did singles instead of dubs. Doubled the # of reps (240, 200, 160). Everything else RX’d.
Time: 25:32
Strength
Up to 225
Wod rx
20:55
I suck at sit-ups
Strength:
Hang Clean to S2O up to 275#
—-
Wod RX
19:46
At home
21-18-15-12-9-6-3 burpees
1 round DB DT @35# after each set of burpees
24:34
Hang clean to S2O
135,135,155,155,175,195,205,225
Wod RX
16:38
19:56 rx
Wod rx 18:54
Strength with Shan
Worked up to 160 HC&J
WOD RX+
25:09
Underestimated those GHDs…woof
Also- did 40 GHDs in second round by mistake so did 50 GHDs in last round.
HPC+PJ
115-125-135-145-155-165-175-185-205-225(SJ)
WOD rx – 21:16
I loathe sit ups
Up to 205 HCJ
Wod: rx 23:13
Strenght to 135
Wod rx – 21:39
1 Hang Clean & S2O EMOM for 10 minutes – mostly push jerks
75, 75, 95, 105, 115, 125, 125, 125, 125, 135 (1RM)
WOD – DNF
Did singles so doubled the count, 95#
Made it to 10 of 12 HC & S2O, so close to finishing the second round 🙁
The burpees and the HC were super slow tonight.
Rxd
Capped at 1 burpee on the 10s
Finished
Strength: Hang Clean & Jerk EMOM
115-145-145-175-175-185
WOD Rx:
20:17
Strength: Hang clean to S2O EMOM
115-145-145-175-175-185
WOD Rx:
20:17
Strength up to 165#
Wod rx 24:16