Monday, September 21, 2020

Five 3 minute rounds of:
15 Pull-ups Rx+C2B MRX Banded, Ring Rows or Jumping
10 Thrusters 95/65# Rx+115/80# MRX 75/55
Max calories on rower or bike
Rest 3 minutes between rounds.
Score is total calories

32 thoughts on “Monday, September 21, 2020”

  1. 45/6’2”/185
    Strength- 2 thrusters at 185#

    Wod Rx’d
    37,40,37,35,37 cals on rower
    186 total cals

    *All pull ups and thrusters unbroken

  2. 44/5’7″/175

    Dumbbell Thruster (had to modify due to wrist)
    10@75# Dumbbells

    WOD
    With 45# DB’s and Row
    Everything unbroken
    1: 42 Cals-600 Meters
    2: 42 Cals-603 Meters
    3: 40 Cals-586 Meters
    4: 39 Cals-583 Meters
    5: 39 Cals-579 Meters
    Score=202 Calories
    Total Meters=2951

  3. Strength:
    Up to 135#. Strict press only. Right knee still extremely swollen.
    WOD: RX weight – strict press only.
    Everything unbroken.
    29, 27, 27, 27, 28
    138 total cals

    Triple header softball games- 7pm, 8pm, 9pm.

  4. Strength:
    Max rep unbroken thusters
    5 @ 75

    WOD @65 with ring rows
    16,16,12,7,0 = 51 calories
    The thrusters killed me as always…

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