Five 3 minute rounds of:
15 Pull-ups Rx+C2B MRX Banded, Ring Rows or Jumping
10 Thrusters 95/65# Rx+115/80# MRX 75/55
Max calories on rower or bike
Rest 3 minutes between rounds.
Score is total calories
Five 3 minute rounds of:
15 Pull-ups Rx+C2B MRX Banded, Ring Rows or Jumping
10 Thrusters 95/65# Rx+115/80# MRX 75/55
Max calories on rower or bike
Rest 3 minutes between rounds.
Score is total calories
Strength:
11 thrusters @ 135
WOD Rx’d
134 calories
Thruster test = 8 reps @ 50% BW (75#)
WOD MRx w/ring rows
18
21
16
16
18
Total = 89
44/203#
Strength:
24 thruster @ 115
WOD Rx’d=163
BOSS!!!! you the man, Stone!!
Strength max thrusters at 75% BW 7@105#
WOD RX
28/28/18/23/17=114
45/6’2”/185
Strength- 2 thrusters at 185#
Wod Rx’d
37,40,37,35,37 cals on rower
186 total cals
*All pull ups and thrusters unbroken
Strength – 75% BW 5@95#
WOD Rx – 102 cals (16, 21, 20, 20, 25)
44/5’7″/175
Dumbbell Thruster (had to modify due to wrist)
10@75# Dumbbells
WOD
With 45# DB’s and Row
Everything unbroken
1: 42 Cals-600 Meters
2: 42 Cals-603 Meters
3: 40 Cals-586 Meters
4: 39 Cals-583 Meters
5: 39 Cals-579 Meters
Score=202 Calories
Total Meters=2951
18@95 (thought it was 105#)
118 calories rx all unbroken
Strength 10 @ 105# (75% BW)
Wod rx unbroken
146 cals
Great push, Molly!!
Strength- 3 thrusters at 205#
Wod Rx’d
38,38,37,38,39 cals on rower
190 total cals
*All pull ups and thrusters unbroken
Thrusters
5@175
Wod RX
44,44,43,40,41=212 calories
Thruster
5 @ 175# (BW)
—
Wod. Rx’d
31-27-26-26-28
138 total cals
Thruster 6 @ 95#
Wod rx
24-23-19-19-20
Total 105
Strength:
Up to 135#. Strict press only. Right knee still extremely swollen.
WOD: RX weight – strict press only.
Everything unbroken.
29, 27, 27, 27, 28
138 total cals
Triple header softball games- 7pm, 8pm, 9pm.
Strength: 18 @ 105#, 75% BW
WOD RX: 38, 32, 31, 26, 29 = 156
The row was the worst.
Strength: 14 @ 65#, 50% of wish it was my BW
WOD MRx: 22,18,19,14,13 = 86
Strength – participated
WOD – MRx (75#)
1. 29
2. 28
3. 27
4. 27
5. 27
Total: 138
Thanks Breck!
M/173/55
Thruster @ BW (175) (F)
It got up to my eye brows 🙁
WOD
103
Pull-ups and thrusters unbrt
Unbroken
11 thrusters at 105#
–
Wod as rxd
36-37-37-37-37-38
Total: 185 cals
Allergies had me feeling extra nauseous yikes
Strength: Thrusters (more of a warm-up)
5@95, 5@135
WOD Rx: (bike)
38,37,32,31,34
Total: 172
12 thrusters @125#
WOD Rx
170 cals (39-35-32-31-33)
Pullups unbroken
Pearce power abs
Strength 10reps @ #125
WOD with ring rows and thrusters all unbroken = 142 cals
Strength
4@225#
Wod rx
45
39
34
39
39
Total 196
Pu thruster unbroken, row pretty damn weak
Strength:
Max Thruster
5 @ 185#
—
Wod RX
39,40,37,34,35 = 185 calories
Strength:
Max rep unbroken thusters
5 @ 75
WOD @65 with ring rows
16,16,12,7,0 = 51 calories
The thrusters killed me as always…
Strength
6x 120#
WOD RX
39/36/32/31/32
170 cal
Nice job 5:30!!!
7 thrusters at 90(75%)
Wod as rxd
29-26-23-23-20
Total: 121
Strength: 4 @ 115… because I didn’t wanna 🙂
Wod: 149 cals
Thrusters
5@225
Wod rx+ W/Bike Cals
34-26-27-25-30
142 reps total
C2B and thrusters unbroken
Strength:
Max Thruster
2 @ 165# (BW)
—
Wod RX
35 (520 m), 30 (485 m), 25 (425 m), 20 (371 m), 22 (395 m) = 132 Calories