Thursday, September 24, 2020 19 Comments / Workout of the Day (WOD) / By Breck 4 Rounds for time: 400 Meter run19 Power Snatch 75/55# MRX 65/45#
Steph September 24, 2020 at 12:37 pm Did this one Sunday since I’ll be at HOA this weekend…. Strength of power snatches E2MOM up to 125# WOD Rx 14:00 Snatches unbroken Power abs w/Chrissy Reply
Daniel September 24, 2020 at 1:03 pm Strength: snatch grip DL, muscle snatch, OHS complex 3@ 75-75-95-95-95 WOD Rx* (Rowing – L achilles) 11:08 Reply
Ryan Alonso September 24, 2020 at 1:32 pm Strength & Conditioning: E2MOM – 5rds -3 rep complex @ 75# -10 GHDs WOD Rx 13:54 shout out to Ryan G and T – way to kill it today! Thanks Breck! Reply
Shawn C. September 24, 2020 at 3:03 pm Strength – all at 75# — Wod. Rx’d 11:39 Great push KevO! Reply
TS September 24, 2020 at 6:42 pm Strength all at 75 WOD rx – 12:47 Runs 1:40-2:05 Snatches unbroken-unbroken-14/5-11/8 Reply
Nikki September 24, 2020 at 10:53 pm Strength- DL, Hang muscle clean, FS To 85 Wod- w/400m run & 20 DB Snatch @ 40# 14:11 Reply
Katie B September 25, 2020 at 12:28 am Strength 5x 65# -all muscle snatch WOD RX weight w/all rows 11:31 Reply
Angie September 25, 2020 at 11:47 am WOD MRx 4 rds + 309 m (not enough time to run so I rowed the last 1.5 min) Reply
WOD Rx’d
12:34
WOD RX 14:40
Strength 35-45-50-55-60
WOD MRx weight, rowing
16:59
Strength
95# for all sets
Wod RX
10:30
Did this one Sunday since I’ll be at HOA this weekend….
Strength of power snatches E2MOM up to 125#
WOD Rx
14:00
Snatches unbroken
Power abs w/Chrissy
Strength: 1×75#, 4×95#
WOD Rx. 16:18
Strength:
snatch grip DL, muscle snatch, OHS complex
3@ 75-75-95-95-95
WOD Rx* (Rowing – L achilles)
11:08
Strength & Conditioning:
E2MOM – 5rds
-3 rep complex @ 75#
-10 GHDs
WOD Rx
13:54
shout out to Ryan G and T – way to kill it today! Thanks Breck!
WOD as Rx’d
12:38
Fun class! Great work today, 9:30am!
Strength: Worked with 95#
WOD: RX- 12:23
*Good push, T
Strength – all at 75#
—
Wod. Rx’d
11:39
Great push KevO!
Strength at 75#
WOD Rx’d
14:40
Strength:
75# all
WOD RX:
14:59
Strength – all at 75#
—
Wod. Rx’d
12:05
Great Job Shawn!
Strength all at 75
WOD rx – 12:47
Runs 1:40-2:05
Snatches unbroken-unbroken-14/5-11/8
Wod rx
11:10
Strength-
DL, Hang muscle clean, FS
To 85
Wod- w/400m run & 20 DB Snatch @ 40#
14:11
Strength
5x 65# -all muscle snatch
WOD RX weight w/all rows
11:31
WOD MRx
4 rds + 309 m (not enough time to run so I rowed the last 1.5 min)