“Donny”
21-15-9-9-15-21 reps for time of:
Deadlift 225/155#
Burpee
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.
21-15-9-9-15-21 reps for time of:
Deadlift 225/155#
Burpee
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.
He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
1000m row: 3:20
WOD Rx:
12:49
1000 m Row: 4:12
WOD #135 16:14
1000m Row 3:43
WOD Rx’d
17:14
I k row = 3:27
Wod RX’d for women= 14:20
4:04 row
13:20 @ 125#
Bike 1.5mi: 4:18
WOD Rx: 24:08
WOD RX’D
17:52
1000m row
3:55.6
WOD w/105 (trying time keep my knee feeling ok)
16:00
1000m run
WOD Rx’d – 18:12
1000 Meter Row = 4.22 – 1 second slower than last time 🙁
Wod 135#
17:02
Row: 3:46
RX: 10:32
Row: 3:31
RX: 11:32
**3:21 on row**