Stephen H. September 27, 2020 at 1:18 pm Bench Press 4@275, 3@295, 3@305, 2@315, 2@325, 1@345 21-15-9 Dumbbell bench (65# set of dumbbells) Pull ups 2:48 Reply
Bench Press
4@275, 3@295, 3@305, 2@315, 2@325, 1@345
21-15-9
Dumbbell bench (65# set of dumbbells)
Pull ups
2:48
3 rounds
800m row
50 KBS
50 sit-ups
26:28
3 rounds
800m run
50 KBS
50 sit-ups
31:45