3 Rounds for time of:
10 Clean & Jerk 135/95# MRX 95/65#
15 Handstand Push-ups or 25 Push-ups or 5 Wall Climbs
200 Meter Run
3 Rounds for time of:
10 Clean & Jerk 135/95# MRX 95/65#
15 Handstand Push-ups or 25 Push-ups or 5 Wall Climbs
200 Meter Run
Strength 95/105/115/125/130×2/135
WOD RX weight with pushups
Modified this one…still trying to get over a cold
15/25/15 on pushups
13:51
* A “cold”. wink, wink.
C&J 3-2-1-1-1-1-1 @ 65-74-85-95-100-105-110
WOD w/65#, 3 abmats hspu, row
9:52
PC & Split Jerk 135×3/185×2/205/225/245/265/275
WOD RX’d with HSPU
8:37
WOD w/ 85#, pushups, row
11:28
WOD rxd: did push-ups
12:51
Power Clean + Push Jerk
3@135#
2@135#
1@185#
1@205#
1@225#
1@225#
1@225#
WOD
As Rx’d with strict HSPU’s
Clean & Jerk unbroken
HSPU sets were: unbroken/10-5/6-4-3-2
Time: 8:40
Strength: 3@135#, 2@165#, 185#, 205#, 215#, (f)225
WOD Rx. W/strict hspu
12:46
Strength
Took it slow and easy, pretty sore from HOA
135-155-175-205-225
Nice work on the PR Ryan
Wod rx hspu
8:18
Strength: C&J
3@135, 3@155, 2@175, 1@195, 1@205
WOD Rx* (row due to L achilles)
9:19
Strength & Conditioning
E2MOM – 7rds
-3/2 – Clean & Jerks (first 3rds did 3 @ 115# – last 4rds did 2 @ 135#)
-10 Burpees
WOD Mrx+ – 115#
1st Round did Wall Walks; 2nd Round did Push-ups; 3rd Round did Wall Walks
11:14
fun class – thanks Breck!!
Strength: C&J
135,155,175,195,205,215,225 (PR)
WOD: RX
14:47
*HSPU still eat my lunch
Good job on the PR Ryan!
Thank you.
Yaaaaaa for the PR!!!
Wod Rx w/ Push-ups
10:37
Clean and jerk
135,185,205,225,245(f)
Wod RX w/ push ups
7:30
C & J
155-175-185-195-205-225(f)
—
Wod. Rx’d with Strict HSPU (8-7 / 5-5-5 / 4-4-3-2-2)
10:20
C & J
3@65, 2@75, 1@85, 1@95, 1@100, 1@105, 1@110
110# PR from the floor
Wod MRx
9:35
Everything unbroken (if you count standing on your head resting between reps unbroken – but never came down off the wall)
Strength up to 195#
WOD: RX’d with push-ups
Time: 10:52
No strength
–
Wod 135#, pushups and 0.5 km bike
= 8:10
Recovery day after HOA..
5 mile gentle run
–
Clean and push jerk
Up to 145#
Wod rx
9:20
85-105-125-135-145-155-165-175-185 (got the clean! Failed jerk)
WOD RX w HSPU: 7:33
Nice work on 185!!!
Strength:
115, 125, 135, 145, 155, 165, 175
Wod #65 w/HSPU 9:54
Power Clean to push jerk
3@185 2@225 1@255 1@275 made the power clean @315 failed the jerk
Wod rx W/HSPU
8:13
Strength up to 135. Failed 145
Wod RX 13:49
Strength
95-115-125-135-155-165-170 (PR!!)
Thanks for the push, Jamie!
Wod RX w/HSPU
9:04
Strength: worked up to 235lb
Wod: RX HSPU, 9:31
Strength up to 170#
Wod rx
9:14
C & J
155-175-185-195-205-225
—
Wod RX
12:36
WOD RX’d with row (old ankle injury)
28 of 30 were push press. Last two were push jerk.
11:32