“Ring or Bar MU Amanda”
9-7-5 Reps For Time:
Muscle-ups (ring or bar) MRX Burpee C2B Pull-Ups or 9 Pull-Ups-9 Dips (7-7-5-5)
Squat Snatch 135/95 MRX 95/65
Compare to January 18, 2019.
“Ring or Bar MU Amanda”
9-7-5 Reps For Time:
Muscle-ups (ring or bar) MRX Burpee C2B Pull-Ups or 9 Pull-Ups-9 Dips (7-7-5-5)
Squat Snatch 135/95 MRX 95/65
Compare to January 18, 2019.
SS + OHS
Worked up to 165, then dropped back to 135 to work technique
WOD w/burpee C2B
6:51
At home
Run 400
25 pushups
25 air squats
Run 400
50 sit-ups
25 air squats
Run 400
25 pushups
25 air squats
Run 400
50 sit-ups
25 air squats
Run 400
Strength
Squat Snatch + OHS (stayed light to work on form and protect injured wrist)
10 Sets @ 135#
“Amanda”
As Rx’d with Ring MU’s
MU sets=6-3/4-3/3-2
Snatch sets=unbroken/5-2/unbroken
Today’s Time: 5:20
1-18-19=5:06 (PR)
1-30-16=5:31
11-19-14=5:16
5-21-13=5:31
7-5-12=5:19
2010 CrossFit Games=7:05
Strength
Squat Snatch + OHS
95, 115, 135, 145, 155, 165, 175, 185, 195, 205 (failed)
“Amanda”
As Rx’d with Ring MU’s
9:32
Strength
95,135,155,165,175,185(f)
Wod RX w/ rings
On number 7 of the first 9 MUs lost control at the top and took a fall. From then on it was singles at best but finished using rings.
Time: 11:30 🙁
Frustrated so had Breck restart the clock. Took a 5 minute rest and repeated, but did bar MUs this time.
Time: 6:20
Strength up to 135#
WOD MRx w/strict bar dips
6:59
Strength up to 155#
—
Wod RX
10:04
Strength: SS/ OHS
75-75-75-95-95-115-115-115-2@95-2@95
WOD
9-7-5-3-1 of Bar MU & SS (95#)
7:38
Modified for shoulder
Squat Clean – Front Squat: 85-105-115-125-135-145-155-165-175 (f 2x)-175 (f 2x)
WOD: 18-14-10 cals on rower, 9-5-7 135# SC (9:06)
Strength & Conditioning
E2MOM – 10rds
-1SS + 1OHS (First 5rds @ 95# – Second 5rds @ 115#)
-10 cal on bike
…that smoked me
WOD – MRx (95# + burpee C2B)
6:51
thanks breck!
Strength
65-95-105-115-125-130(f)-130-135(f)-135(f)-135(f)
Rough snatch day
Wod rx ring MU
7:22
Strength up to 155#
—
Wod. Rx’d (ring)
8:40
No strength
Wod with squat clean and thruster 135# and body blaster (burpee- pull-up-knee to elbow)
= 8:04
Strength
135-155-155-185-205-205-225
Snatch only no misses
Wod rx
8:59
Need to drop some lbs to get better at more rep MU
Skills
Odd: Squat snatch to OHS to 105
Even: ring MU practice
Got 7! False grip. I have only ever done a few strict ring in the open years ago, so this is def a PR for me. Chuffed. Sorry for the squirmy scream when I got up there, I was excited! Thank you for the pointers Nicole and Steph 🙂
–
Amanda
1 ring MU to start each round then the rest bar
95# SS
13:00
135-155-155-185-185-185-205-205-225-225
Wod RX’D (Rings)
5:16
MU unbroken/4-3/unbroken
Failed a snatch in the set of 5 cost me some time happy with this today good work everyone
1-18-2019 – 5:05
Wod mrx w/ bar MU
5:38
Strength
100,105,115,120,125,130,135,140,145,150
Amanda rxd with ring MU
13:17 (PR)
Good Job Dan!!
Strength
Worked up to 95# but failed both attempts.
WOD
Subbed pull-ups and dips (green and red band)
@55#
11:31
Strength: bar muscle ups and back squats
WOD: strict pull ups and bar dips, back squat at 135#.
5:10
Squat snatch 35-35-35-45-45-45-50-55-55-55
WOD w/55#, burpee plu = 8:03
Stayed light in strength; up to 115#
WOD MRx (65#)
Switched to burpee C2B after failing all 9 MUs to start!
8:20
Did 5 bar MU singles after the WOD
Did some GHDs; body still tired and sore from HOA