3 Minute AMRAP:
7 OHS 95/65# Rx+ 135/95# MRX 75/55#
4 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
6 Front Squats 115/80# Rx+ 155/105# MRX 95/65#
3 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
5 Back Squats 135/95# Rx+ 185/125# MRX 115/80#
2 Over the Bar Burpees
E2MOM Singles
OHS: 95-105-115-135-155
FS: 175-205-225-245-265
BS: 275-285-305-325-345
WOD rx’d
4 rds
4+6
5 rds
Strength:
OHS: 3@95; 3@95; 3@115; 3@115; 3@135
FS: 1@195; 1@205; 1@215; 1@225; 1@235
BS: 1@245; 1@255; 1@265; 1@275; 1@305
*
WOD rxd:
1st AMRAP: 4 rds+5 OHS
2nd AMRAP: 5 rds
3rd AMRAP: 6 rds
OHS 100 FS 145 BS 155
WOD RX
OHS 4 rounds
FS 4+8
BS 5
Strength-
OHS- 95,115,135,155,185
FS- 155,185,205,225,255
BS- 205,225,255,275,285
Wod Rx’d
1) 4+1
2) 4+6
3) 4+3
Strength
OHS – 55, 65, 75, 85, 95
FS – 105, 110, 115, 120, 125
BS – 145, 155, 165, 175, 180
WOD – Rx weight with backsquat cleaned & from rack
#1 – 3 rounds + 1 rep
#2 – 4 rounds + 2 rep
#3 – 4 rounds
Strength
E2MOM (try to increase load with every set)
No failed lifts with increase on every set
OHS-135/185/205/225/255
FS-265/275/285/295/305
BS-315/325/335/350/365
WOD
Rx+
1: 4 Rounds
2: 4 Rounds
3: 4 Rounds
OHS 96,135,165,185,215
FS 215,235,255,265,275
BS 275,285,305,325,335
Wod RX +
1. 4+3 OHS
2. 4+4 FS
3. 4
Total reps 115
OHS: 85-105-125-135-145
Front squat: 125-135-145-155-170- bonus rep: 175(tied pr)
Back squat: 135-155-165-175-185
Wod rx+
1) 3 + 7 OHS (cleaned to my back – wish I warmed up snatch it would have been much more efficient)
2) 4 + 6 FS
3) 4+ 3 BS
Thanks for the push nick, plus put a hurt on us!!
OHS 35-45-55-65-70
FS 70-75-85-95-105
BKS 105-115-125-135-140
WOD 1 MRx 2 rds + 7 OHS = 29 reps
WOD 2 MRx 3 rds + 5 FS = 29 reps
WOD 3 MRx 3 rds + 5 BKS 26 reps
Total = 84 reps
Strength – substituted 2 lunges
OHL – 65-70-75-80-85
Front rack lunge – 90-95-100-105-110
Back rack lunge – 115-120-125-130-135(f last lunge)
WOD w/ all lunges at 65-80-95
1. 2 + 1
2. 3
3. 3
Almost killed my self trying to add pounds, in so used to kg now
All from the rack
OHS 105-155(thought it was 125)-165-175-180
FS 185-195-205-215-225
BS 235-240-245-260
PR for FS and BS, I think I’ve done 195 once on OHS like 10 years ago.
Ohs
135-185-225-255-275
Front squat
295-315-335-355-385
Back squat
395-415-425-435-445
Wod rx
4+4
5+2
5+3
Strength:
OHS up to 135#
FS up to 235#
BS up to 305#
WOD Rx:
3 rds + 7
4 rds + 6
5 rds
OHS
65-75-85-95-105
FS
115-135-145-155-165
BS
145-155-165-175-185
WOD rx:
3 + 7
4 + 2
4
OHS: 95-105-115-125-155
FS: 165-185-205-215-235
BS: 255-265-275-295-315(pr)
—
Wod. Rx’d
1) 4 rounds
2) 5 rounds
3) 5 rounds
Strength & Conditioning:
OHS: 95/95/115/115/115
FS: 115/115/135/135/135
BS: 135/135/165/165/165
**After each lift I did 10 burpees (150 total)
WOD MRx
1. 4rds
2. 4rds
3. 4ds
fun class – great job nooners! Thanks breck!
Narrow grip OH Lunge, both legs in a set (mod for shoulder: 85-95-105-115-125
FS: 135-145-155-165-185
BS: 195-205-215-225-235
WOD:
1. 65# OH alt Lunges + OBB: 6
2. RX: 5+2 OBB
3. RX: 6
OHS: up to 155
FS: up to 275
BS: up to 355
——-
Wod. Rx’d
1) 4 + 3 reps
2) 4 + 7 reps
3) 4 + 6 reps
OHS: 85-105-125-135-145
Front squat: 125-135-145-155-175-185 (extra lift)
Back squat: 135-155-165-175-185
Wod rx
5 rds
6 rds
5 + 5 BS
Right knee drained and injected this am. No squats for me today. Thanks for the referral J. Stone!!
Strength: strict press, bench press, strict pull-ups, push-ups. Tried to follow board for rep scheme. BP up to 225#. All strict press @ 95. Strict pull-ups for burpees.
WOD:
7 BP @ 205 for OHS. Strict PU for burps. 3 rounds.
6 SP @ 95 for FS. SkiErg for 7 cal. 3 rounds.
20 push-ups for BS. SkiErg for 7 cal. 3 rounds.
Strength e2mom
OHS: 95, 105, 115, 125, 165
FS: 175, 185, 195, 205, 215
BS: 225, 235, 245, 255, 265
WOD Rx.
1. 3+7
2. 4
3. 3+1
OHS: 95, 115, 125, 135, 145
FS: 125, 145, 165, 175, 195
BS: 165, 185, 205, 215, 235
WOD RX:
3 rounds
4 rounds
5 rounds + 2BS
OHS
155-175-205-225-255
Front Squat
255-285-345-375-405-405 (Second rep was for the video evidence)
Back squat
345-375-405-425-445
Wod rx+
2 Rounds (didn’t have my barbell ready)
5 Rounds
4 Rounds
Great work today Connor nice job on the strength today
Strength
OHS – 95?
FS- up to 145
BS – up to 160
Wod RX – participated
Strength
OHS – 95#
FS – 135#
BS – 175#
WODs
OHS @ 65 2rds
FS @ 75 2rds
BS @ 95 2rds + 2 bs
E2MOM Singles
OHS 95-115-125-135-135 (had some pulling in my collar bone so repeated weight)
FS 125-145-165-175-195
BS 165-185-205-215-235
WOD Rx
5 + 2 OHS
5 + 4 FR
5 even
Kari Pearce Powerabs
E2MOM Singles
OHS 95-115-125-125-135
FS 135-165-185-195-195
BS 165-185-205-215-215
WOD Rx
3 + 2 OHS
3 + 3 FR
3 + 4 BS
OHS to 130
Front Sq to 195
Back sq only did 175 for 5 reps
WOD
(With 45lb bar for each set)
1. 75lb OHS and OBB @ 2 rounds even
2. 85lb front sq and OBB @ 3 rounds even
3. 95lb back sq and OBB @ 4 rounds even