Tuesday, October 6, 2020

For time: 
800 Meter run
70 Box jump overs 24/20” MRX 20/18”
600 Meter run
50 Wall Ball Shots 20/14# 10/9’ Rx+ 20/14# 11/10’ MRX 20/10# 9’
400 Meter run
30 Kettlebell Swings 70/55# MRX 55/35#
200 Meter run
10 Ring Muscle ups MRX Burpee Pull-ups

30 thoughts on “Tuesday, October 6, 2020”

  1. Jeremy Fullingim

    Bench press:
    7@135; 5@165; 3@185; 2@185; 1@195; 1@195; 1@215
    *
    WOD rx format, WB, KB. Rowed instead of run; used 20” box for step overs; did burpee pull-ups
    – @ 20 min cap- completed up through 3 burpee pull-ups
    * finished the last 7 burpee pull-ups after cap.

  2. Bench press
    85-105-115-125-135-145-155

    Wod as rxd
    Made it through 5 RMU at time cap

    Got to the mu’s with 3 mins left – All singles and false grip. Happy to finally do them in a workout!! Fun workout today

  3. Strength
    DB bench with 70# x 10 each set; 5 strict pull-ups between

    MOD WOD
    bike, step up and overs on (20”) Junior varsity box; 70# kb, burpee pull-ups
    = 18:36

  4. Jessica Van De Wiele

    Bench press 85/95/100/105/110/115/125 PR

    WOD w/running
    Box step overs
    14# Wallball
    35# KB
    Burpee pull-ups

    Got through 4 burpee pull-ups

  5. Strength up to 135 (10# pr), failed 140, but I think that’s because my lifting parter was doubting me…

    WOD w/ row, step-overs, GHD subbed for WB, 55#kb, burpee pull-ups
    20:00

  6. Bench press-
    7@165, 5@185,3@205,2@225. Stopped there. Still nursing the shoulder

    Wod Rx’d:
    Time capped after 5 ring mu’s(2/2/1)

    *came in from 200m run at 17:33 to do ring mu’s

  7. Strength: Bench Press
    7@185, 5@205, 3@225, 2@245, 1@265, 1@295
    Felt good, went for 315(f)

    WOD Rx* (biked due to L-achilles)
    – had to be cautious on the box jump overs
    17:34

  8. Bench
    75-85-95-105-115-125-135

    WOD all RX except burpee pullups for MU
    made it through KBS at cap, finished at 23:15

  9. Bench 7-5-3-2-1-1-1 @ 55-60-65-75-80-85-90

    WOD w/rowing, 10# WB, 18” step overs, 25#KB
    Made it to 2 burpee pull-ups at time cap

  10. Strength & Conditioning:
    E2MOM – 5rds
    -Bench (7reps/5reps/3reps/2reps/1rep) 135/155/185/195/205
    -10 cal on bike

    WOD Rx (even did the running)
    hit the cap coming in after my 400m

    ..allergic to wallballs! thanks breck

  11. Bench
    7@135
    5@165
    2@205
    1@235
    1@255
    1@275 (PR)
    1@285 (f)
    WOD: adjusted for right knee
    SkiERG for all runs
    Very slow box step ups (left leg only) for BJ overs
    GHD for WB
    5 bar muscle-ups at time cap

  12. Strength
    Got 85-95-105-115-125-130-135(f)
    Wod rx
    DNF
    ~50m run left of 200m run at time cap
    Great job to all who finished this one!!

  13. Bench press
    115-135-145-165-185-190-195(got an extra single)

    WOD w/rowing, step-ups, 55# KB and RMUs
    1 RMU at cap

    Power abs

  14. Strength: Bench Press
    7@ 95
    5@ 105
    3@ 115
    2@ 125
    1@ 130
    1@ 135
    1@ 145

    Injured my knee last night so I rowed for the 20 min cap
    3732 meters

  15. Wod RX – came in the door at 18:53. Was deceased on the floor for about a minute then decided to string 2 RMU before buzzer.

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