3 Minute AMRAP:
7 Strict Press 95/65# Rx+ 135/95# MRX 75/55#
4 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
6 Push Press 115/80# Rx+ 155/105# MRX 95/65#
3 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
5 Push Jerks 135/95# Rx+ 185/125# MRX 115/80#
2 Over the Bar Burpees
Strength (from rack)
SP: 115-155 (10lb incr)
PP: 175-215 “”
PJ: 225-265 “”
WOD Rx’d
4 + 5
5
5 + 4
Strength
Strict press 65/70/75/80/85
Push press 90/95/100/105/110
Push jerk 115/120/failed 125
WOD RX
3+1
4+3
4+5
Strength
Strict Press 65/70/75/80/85
Push Press 90/95/100/105/110
Push jerk 115/120/125/130/135
WOD RX
3 + 7
4
3 + 1
Strength:
SP up to 145
PP up to 185
PJ – did one rep @ 155 and stopped (R knee)
WOD:
3 + 6 (RX)
4 + 1 (RX)
5 (PP again @ 115)
Strength:
SP up to 145
PP up to 195
PJ – up to 205. Failed 225 twice
Wod Rx’d
1) 3+3
2) 4+3
3) 3+3
Strength:
SP up to 205
PP up to 275
PJ – up to 285. Failed 300.
Wod Rx’d
1) 6 + 9
2) 6
3) 6 + 5
Strict Press 160
Push press 205
Push jerk 245
Wod RX
1. 4+2 strict press
2. 5
3. 6
Strict: 65-75-85-95-105
PP: 105-115-135-145-165 (failed 3x but got on 4th)
PJ: spent some of my time get 165 PP here. Dropped to 155 and then even lower to work PJ form
RX
1. 4+2OBB
2. 6+1OBB
3. 4+1PJ
44/5’7″/170
Strict Press-115/135/155/165/175
Push Press-185/205/215/225/235
Push Jerk-245/255/265/275/285(PR)
WOD
As Rx’d
1: 5+5 Strict Press
2: 6+6 Push Press
3: 6+4 Push Jerk
Strength:
Did 5 Strict HSPU each round in sub for Strict Press
Push Press – up to 195 (I think, they all blended together)
Push Jerk – up to 225, failed 245#
__
Wod Rx
4 + 3
4 + 3
5
Strength
Strict
135-155-175-195-215
PP
225-235-245-255-276
Push jerk
225-235-245-265-295(PR)
Wod rx
1. 5 rds
2. 5 rds
3. 5 rds
5 mile run before class
Strict Press: 75-85-95-100- (failed 105×2)
Push Press: 105-115-125-135-140
Push Jerk: 145-155- 160 – (failed 165x)
–
Wod as rx’d
1) 5
2) 6 + 4 PP
3) 5 + 1OBB
holy noodle arms
power abz
Strength
Strict – 3@ 55, 60, 65, 70, 75
PP – 2@ 80, 85, 90, 95, 100
PJ – 1@ 105, 110, 115, 120, 125
WOD – MRX
3+7
5+3
4+3
SP – up to 125#
PP – up to 185#
PJ – up to 235#
—
Wod. MRx.
5+1 SP
6
6
Strength 75-215 (10# steps) all from floor
WOD 1: 3+2sp
WOD 2: 3+3pp
WOD 3: 3+4pj
Strength (from rack)
SP: up to 150 (PR)
PP: up to 215 (PR)
PJ: up to 245 (PR) failed 265
WOD Rx’d
3
5
6
Strength
Strict press up to 110
Push press up to 145
Strict press 95 115 135 95 65
Wod RX as written
1st AMRAP- 4+ 6 strict press
2nd AMRAP- 5 + 3 PP
3rd AMRAP- 5+ 2 PJ (almost died trying to stay with Branson this round…MISTAKE)
CAMDEN
STRENGTH worked light weight at 35#
Wod w/35#
1st: 3+3
2nd: 3+5
3rd: 5+1
Strict Press: 75-85-90-95-100
Push Press: 105-115-125-135-140(f)
Push Jerk: 145-150-155 called it good there
Wod rx
3+ 7 SP
5
4+3 PJ
Home WOD “California Roll”
30-20-10-20-30
Alternating DB Snatch #35#
DB Goblet Squat
DB suitcase sit-up
It was terrible…forgot to take a pic of finish time…maybe around 19 minutes
Power abs w/Chrissy and Ady