For time:
30 Alternating Stationary Overhead Lunges
30 Knees-to-elbows
30 Military sit-ups anchored Rx+ GHD
30 Calorie row or bike
30 Military sit-ups anchored Rx+ GHD
30 Knees-to-elbows
30 Alternating Stationary Overhead Lunges
Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate
OH walking lunge
Up to 2×70# KB
WOD Rx’d
15:42
Walking lunge to 50#
WOD 12:52
*knees to as close to my elbows as I could get
OH Walking lunges 15-25-35-45-45 (plates)
WOD w/25# plate, mixture of k2e & v-ups (very sloppy v-ups)
16:11
OH Walking Lunges
35-45 (plates)
2 sets with 2-25# DB/s
WOD w/ mostly knee to elbow and GHD for sit-ups
20:15
Over half my time was spent on knee to elbow
Strenght-25ft. OH walking lunges
Up to 2 55# KB’s
Wod Rx’d
11:44
*both sets of OH lunges unbroken
OH walking lunge
Up to 2×70# KB (2 lunges w/ 2 x 80# KB)
WOD Rx’d
12:09
OH Walking Lunge Steps 25′
E3MOM
With Kettlebells (pair)
35/45/55/70/80(made 5 lunge steps)
WOD
As Rx’d
Lunges & Sit-ups unbroken
K2E=20/10 & 11/10/9
Time: 9:17
Wednesday’s workout
Snatch work to 95
WOD 15:40 RX
21, 15, 9
Hang snatch @ 80lbs
20’ Box jumps
Strength
40# dumbbell
45# kettle bell
55# kettle bell
70# kettle bell
Wod RX
9:43
WOD Rx: 15:40
WOD subbed GHD & hollow rocks
11:40
Strenght-25ft. OH walking lunges
Up to 2 55# KB’s
Wod Rx’d
8:59
Strength
45 plate – 35kbs – 45kbs – 55kbs
Wod rx
11:26
Sit-ups still cryptonite
OH Walking Lunges
4 Sets @ 100lb D Ball
1 Set @150lb D Ball
Wod rx+ W/Assault Bike Cals
12:38
Strength:
45# plate (2c), 55# sandbag, 85# sandbag, strength bombs
WOD Rx:
17:09
Strength
15KB, 20KB, 25KB, 45 plate, 55 plate
WOD rx
14:53
Strength & Conditioning:
E3MOM – 5rds
-Weighted Lunges 25′ (45lb plate each time except did 35lb KBs one round)
-10 Burpees
**Nice work, Jewel!!
WOD Rx (my knees to elbow were more like knees to tricep….)
14:51
a lot of studs in today’s noon class – great work! thanks breck!
Strength: 40# DB, 45# KB a little over half way, 45# plate down and back, 35# KB, 35# KB
WOD RX+: 11:47
K2E are TOUGH!
Strength E3MOM
25ft OH Lunge
25# plate, 20# KB’s, 35# plate, 25# KB’s, 35# Plate
Wod
15:03
Knees to Elbow, knees to triceps, knees to armpits…
Strength with plate(45), ladies sandbag, strength bombs(25s), men’s sandbags, strength bombs
Rxd
16:30
5 mile run (last mile with J!!) before class
–
OH lunges
25# kbs – 35# kbs – 45# kbs – 50# db’s (made 5 steps) – 50# db’s (made 6 steps)
–
wod rx +
10:58
felt like I was getting punched in the tummy on those K2E woof
OH lunges
25# kbs – 35# kbs – 45# kbs
Wod rx
11:02
OH lunges
25# plate
35# KB
45# KB
55# KB
25# plate
WOD Rx+
14:28
Pearce Power Abs
Missed some of my regular 4:30 crew today. Great job everybody
OH lunges strength
45# plate
45# KBs
55# KBs
55# KBs
55# KBs
WOD Rx+
12:09
Strength
Up to 55# KB
—-
Wod RX
12:25
OH lunges with:
2 35# KBs, 2 35# KBs, 80# ball x2, 100# ball
WOD RX+ with bike
15:34
OH walking lunges 25′
10# plate
WOD 10# and hanging knee raises
16:38
Knee is getting better slowly
“Tough as Nails” competition with Toby.
WOD: Jonathan Hester
Buy in – 200 dubs / 400 singles
6 round relay of 15 cal bike and 25 WB shots
Cash out – 200 dubs / 400 singles
Time: 20:28
A little toasty outside on muscle beach. Sorry I slowed us down on the WB shots Toby.
Abigail:
Strength: as written with 10# plate
WOD:
30 Lunges w/10# plate
10 Knees to elbow
30 Sit-ups
25 cal row
30 sit-ups
10 Knees to elbow
30 Lunges w/10# plate
Time: 14:14
RX’D
14:26
OH walking lunges
4 @ 100 dball
1 @ 150 dball
Wod Rx 12:58