Tuesday, October 13, 2020

For time:
30 Alternating Stationary Overhead Lunges
30 Knees-to-elbows
30 Military sit-ups anchored Rx+ GHD
30 Calorie row or bike
30 Military sit-ups anchored Rx+ GHD
30 Knees-to-elbows
30 Alternating Stationary Overhead Lunges
Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate

32 thoughts on “Tuesday, October 13, 2020”

  1. OH Walking Lunges
    35-45 (plates)
    2 sets with 2-25# DB/s

    WOD w/ mostly knee to elbow and GHD for sit-ups
    20:15
    Over half my time was spent on knee to elbow

  2. OH Walking Lunge Steps 25′
    E3MOM
    With Kettlebells (pair)
    35/45/55/70/80(made 5 lunge steps)

    WOD
    As Rx’d
    Lunges & Sit-ups unbroken
    K2E=20/10 & 11/10/9
    Time: 9:17

  3. Strength & Conditioning:
    E3MOM – 5rds
    -Weighted Lunges 25′ (45lb plate each time except did 35lb KBs one round)
    -10 Burpees
    **Nice work, Jewel!!

    WOD Rx (my knees to elbow were more like knees to tricep….)
    14:51

    a lot of studs in today’s noon class – great work! thanks breck!

  4. Strength: 40# DB, 45# KB a little over half way, 45# plate down and back, 35# KB, 35# KB
    WOD RX+: 11:47
    K2E are TOUGH!

  5. Strength E3MOM
    25ft OH Lunge
    25# plate, 20# KB’s, 35# plate, 25# KB’s, 35# Plate

    Wod
    15:03
    Knees to Elbow, knees to triceps, knees to armpits…

  6. 5 mile run (last mile with J!!) before class

    OH lunges
    25# kbs – 35# kbs – 45# kbs – 50# db’s (made 5 steps) – 50# db’s (made 6 steps)

    wod rx +
    10:58
    felt like I was getting punched in the tummy on those K2E woof

  7. OH lunges
    25# plate
    35# KB
    45# KB
    55# KB
    25# plate

    WOD Rx+
    14:28

    Pearce Power Abs

    Missed some of my regular 4:30 crew today. Great job everybody

  8. “Tough as Nails” competition with Toby.

    WOD: Jonathan Hester
    Buy in – 200 dubs / 400 singles
    6 round relay of 15 cal bike and 25 WB shots
    Cash out – 200 dubs / 400 singles
    Time: 20:28

    A little toasty outside on muscle beach. Sorry I slowed us down on the WB shots Toby.

    1. Abigail:
      Strength: as written with 10# plate
      WOD:
      30 Lunges w/10# plate
      10 Knees to elbow
      30 Sit-ups
      25 cal row
      30 sit-ups
      10 Knees to elbow
      30 Lunges w/10# plate
      Time: 14:14

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