Strength & Conditioning
E3MOM
-Snatch Complex (75/75/75/95/95)
-7 WB Shots (20#/10′)…these are my nemesis so really trying to work on my form
WOD MRx weight (95#) Rx BJ’s (24″)
7:43
it’s really fun working out next to georgie/jaimers/miranda when they can finish, run to target, and get back before I’m even done…..sheesh! Great job, gals!! Rock stars!
Complex: 3 @ 95, 2 @ 115
WOD Rx’d
6:23
Complex: 1 PS, 2 Snatch balance, 3 SS: 3 @ 95, 2 @ 115
WOD Rx’d
7:47
*mostly singles on snatch due to shoulder. Shoulder feeling better
MRX’D with mostly muscle snatches
5:28
WOD: 35# power snatch/step-ups
WOD w/ 80# and step-ups
9:13
Complex E3MOM: 1 PS, 2 Snatch Balance, 3 SS
95/115/135/155/165
WOD Rx’d
5:11
1 Power Snatch + 2 Snatch Balance + 3 Squat Snatch
E3MOM
5 Sets @ 115#
WOD
As Rx’d
Box Jumps Unbroken
Snatches were: 21=(8-7-6), 15=(6-5-4), 9=(5-4)
Time: 4:48
6:33 rx went out too hard
Strength:
Complex all @ 95#
___
Wod RX
8:17
Complex @ 35-45-50-55-45
WOD w/45# & 18” step ups
5:44
Strength
45-65-95-115-135
Wod rx
5:50
Complex: 55/65/70/65/65
WOD started at 80, then dropped to 65
8:35
Strength & Conditioning
E3MOM
-Snatch Complex (75/75/75/95/95)
-7 WB Shots (20#/10′)…these are my nemesis so really trying to work on my form
WOD MRx weight (95#) Rx BJ’s (24″)
7:43
it’s really fun working out next to georgie/jaimers/miranda when they can finish, run to target, and get back before I’m even done…..sheesh! Great job, gals!! Rock stars!
Strength: 1 hang, 2 power, 3 squat – 75-85-95-105-115
WOD RX: 3:19
Insane! Great job Miranda!
1 Power snatch – 2 snatch balance – 3 Squat snatch
65-75-85-95-100 – 105 (F at SS)
–
Wod as rxd
4:15
Ryan- you’re awesome, always a positive spirit. J, great push and M, you’re nuts!
Strength
95,115,115,135,135
Wod RX
5:07
Strength/technique
65(2)-75(2)-80(1)
WOD Rx
5:16
Went with Breck’s rep scheme
(8-7-6)-(6-5-4)-(5-4)
KP Powerabs
Strength
E3MOM x 5 @ 55# due to knee
1 Power Snatch + 2 Snatch Balance + 3 Squat Snatch
WOD @55# and 18″ step ups = 9:31
Ridiculously sore from yesterday’s comp WOD.
Strength:
Worked form. Think I went up to 95#. Worked with Abigail on snatch form.
WOD:
7:50
Abigail:
Strength w/ 10 # bar.
WOD: with 20#
8:34
Strength: all at 95#
WOD MRx w/20” step ups
8:56
Strength
95,95,115,115,115
WOD Rx- 6:47
Strength
75, 75, 95, 95 ,115
WOD MRX 7:42
Complex up to 120#, failed the first SS
Wod rxd
4:48 TIED BRECK, but he sand bagged the strength so…. jkkkk