20-18-16-14-12 & 10 rep rounds for time of:
Pull-ups
Kettlebell Swings 55/35# Rx+ 70/55# MRX 45/25#
Goblet Squats
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20-18-16-14-12 & 10 rep rounds for time of:
Pull-ups
Kettlebell Swings 55/35# Rx+ 70/55# MRX 45/25#
Goblet Squats
**We’ve got new Fall/Winter apparel ready for PREORDER! Deadline to place your order is Monday, October 19th.**
Strength or Wod 1- 5 SP, 10PP, 15 PJ (95#) slow, working on technique;
3 rounds
Wod Rx’d
13:39
Strength 55# MRX 5 rounds
WOD RX 19:00
Strength: Rx
3 + 5
WOD: RX’d
Ripped in round 2. Switched to GHD for pull-ups.
16:23
Strength
Participated. Roughly 2 1/2 rounds
Wod RX
10:39
13:58 mrx started one minute late so finished at 14:58
Strength Rx
4 rounds + 2 strict press
WOD RX
22:18
Thanks to the strength, everything broken…(until the 10’s)
I lied…not Rx…I subbed goblet lunges for squats.
Strength
5 rounds @ 95
Wod rx* started late
15:03 strength took it out of me
12 mile
–
Strength Rx 65#
Made it an EMOM per breck’s suggestion – tough one
Odd: 5 strict + 10 push press
Even: 15 push jerk
5 rounds even
–
Wod as rxd
11:56
*i didn’t sandbag the strength like Knocke did so Wod hurt more than it did for him 🙂
Not to mention the 12 mile run beforehand….
Worked to #115 complex-ish
WOD Rx @home
14:34
A little slow moving in the start then need to make a music change LOL
KP Power abs w/ Chrissy
AMRAP in 10 minutes of:
5 Strict Press
10 Push Press
15 Push Jerk
5 Rounds completed@95#
WOD
As Rx’d
Pull-ups and Goblet Squats Unbroken
Time: 12:50
Awesome pic, Miranda!! Strong!!!
Home WOD
For Time
-50 burpees
-200m weighted walking lunges (2-25# DB’s)
-50 burpees
25:20
Wod 1. Rx’d
3 rounds + 8
—
Wod 2. MRx
17:52
Thought you were going to stop at +6?? 🙂
Had to rub it in!!
Haha!!
AMRAP in 10 minutes of:
5 Strict Press
10 Push Press
15 Push Jerk
5 Rounds plus 6 reps completed@95#
WOD RX
Time: 13:23
Strength
95#
4 rds + 2 strict press
–
Wod 2
RX’d 18:36
4.5 mile hike; light pack