5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Compare to November 11, 2019 & May 28, 2019.
Strength:
115-135-155-175
WOD Rx’d
8:55
Strength 65/85/95/100
WOD 85# 8:24
Strength last set 195lbs
Wod RX 8:53
DL-HPC-PJ complex
6-5-4 @ 105
5-4-3 @ 115
4-3-2 @ 125
3-2-1 @ 140
“DT”
6:48
I believe this is a PR, could not find a compare to date.
I stuck to my 11 DL drop then drop after 8 HPC game plan.
Great photo love birds! And well done Stephen, you crushed it this am.
Strength-
155,155,175,195
“DT” Rx’d
9:01
*All push jerks unbroken until round 5 (3/3)
*First time doing this workout Rx.
Strength w/DB’s 10s-10s-15s-25s
Dumbbell DT w/25# dbs
8:27
Awesome pic, Smay’s!!! You two are awesome!!!
Garage WOD:
20min EMOM (used 2-25# DB’s)
-5 DB Deadlifts
-5 Hang Cleans
-5 DB Thrusters
Rest 2 min
Annie (50-40-30-20-10; DU’s/Sit-ups)
6:58 (PR)
*du’s unbroken
Complex – 65#, 75#, 85#, 95#
WOD – 95# 8:52
44/5’7″/172
DL+HPC+S2O
6,5,4@155#
5,4,3@185#
4,3,2@215#
3,2,1@230#
“DT”
As Rx’d
All 5 rounds were split after the 11th deadlift, with everything else unbroken.
Time: 6:27 (PR)
5-28-19=6:49
7-6-15=8:45
7-1-14=8:07
10-17-13=8:24
1-30-13=6:53
9-23-11=8:30
10-10-09=8:37
OLD BULL STILL ripping of PRs!
Strength
6-5-4@155#,
5-4-3@175#,
4-3-2@ 195#,
3-2-1@215#
WOD Rx 13:42 (pr, first time at Rx)
Strength up to 205#
Wod rx
5:44(pr by :41)
1,2,3,5 – 11 then hc/stoh
4Had to split after hc
Strength: DL-HC-S2O complex
115-135-155-185
WOD “DT” Rx’d
13:00
Note to self: it’s hard to workout when you don’t breathe
Way to push through that. Good work.
Strength up to #115
WOD @ #95
5:42
Great pic ❤️
Strength: Participated—Failed second clean at 265# on last set
Wod rx
4:30
Awesome job Stephen!
105-125-145-165
RX: 4:17, previous time 5:48
Awesome job!
Strength
105-125-145-165
Wod rx
6:24
Miranda, amazing time!
“DT”
Strength up to 195#
WOD: tweaked left shoulder in strength. Went MRX for this one.
9:57
Double header softball games tonight.
Strength
155,185,215
DT
8:19
Strength: Up to 165#
WOD: 135#
9:46
WOD @10# DB (shoulder was bugging me in rack)
6:00
6DL-5HPC-4PJ @185
5DL-4HPC-3PJ @205
4DL-3HPC-2PJ @235
3DL-2HPC-1PJ @265
DT RX’D
5:26 (1:32PR)
Every round did 11 DL rested then unbroken through HPC/PJ
Really happy with how this went great work everyone
5-28-2019 = 6:58
Strength: up to 155#
WOD: 135#
12:23
Strength up to 125#
WOD @ 95#
scaled last 2 rounds to 9-6-3
15:12
Strength
85/85/105/105
Wod rx
5:55
For next time:
Push jerks unbroken until round 4 & 5
(Those rounds were 3/3)
Goal to get all 5 rounds unbroken on jerks next time
Strength: 135×2, 155, 175
Wod: 135# @ 13:36
Yada yada enter excuse about being tired, dehydrated, or injured, yada yada
Strength to 115
WOD rx
12:20
Took Thursday off but did the strength and WOD this morning (Friday)
Strength up to 155#
DT
5:00 PR!!! (6:24 May 2019)
Chrissy DT w/65#
5:19 PR (7:04 in 2019)
KP Powerabs
Garage DT with 135#
= 7:25
Strength
Started with 85lbs dropped to 75lbs to better master technique
WOD: 65lbs (working on form & technique)
Broken
= 8:38
Strength up to 155, 15 bike cals each round
–
Wod Jr varsity load 135#
8:32