28 thoughts on “Thursday, October 29, 2020”

  1. Rowing: 11:27-3:00=8:27

    WOD w/6 burpees subbed for DU’s
    19:59
    Workout isn’t as bad as I made it look – Mentally fatigued today.

  2. Modified everything 🙂
    Jenks mile
    Ended at 13:36 – 4:00 rest = 9:36
    Rested 5 min then
    5 rft
    30 singles
    20 lunges
    10 sit ups
    Time = 9:13

  3. Rowing WOD:
    800-0-2:56
    1 Min Rest
    600-3:56-6:07 (2:11)
    1 Min Rest
    400-7:07-8:31 (1:24)
    1 Min Rest
    200-9:31-10:05 (0:34)
    WOD RX
    12:49

  4. Active Recovery: Echo/Assault Bike Comparison
    30 minutes on each 57-58 rpm
    Went roughly .3km further on Assault bike
    Assault bike registered roughly 40 more watts avg. & burned roughly 30 more total calories.
    Total combined km’s – 35

  5. ROW WOD: 10:03 – 3:00 rest = 7:03
    *killed that row, Max – nice job!

    WOD MRx (took one of the bladders out – think that made it around 65#)
    13:39

    ….those lunges ate my lunch!

  6. Ran in the puddles – felt good to shake the heavy legs out
    800m: 3:14
    600m: 2:21
    400m: 1:31
    200m: 0:46
    Total time: 10:52 – 3:00 = 7:52

    wod as rx’d
    9:36

  7. 800 Meter row=2:51.7
    1min rest
    600 Meter row=2:11.6
    1min rest
    400 Meter row=1:24.7
    1min rest
    200 Meter row=0:38.4
    Total time=10:10-3:00(rest)=7:10

    WOD
    As Rx’d
    Everything unbroken
    Time: 9:33

  8. Rowing
    800m 3:09
    600m 2:23
    400m 1:34
    200m :41

    WOD Rx
    12:33
    DUs started really rough but got better as I went
    All T2B unbroken

  9. Run
    800m – 3min 27sec
    600 – 2min 39sec
    400- 1min 42Sec
    200- .43sec
    = 8min 31sec

    WOD
    14:54
    T2B were not perfect toes to the bar every time, still trying to master it.

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