“Incredible Hulk”
20 Minute AMRAP:
5 Deadlifts 115/75# MRX 75/55#
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
“Incredible Hulk”
20 Minute AMRAP:
5 Deadlifts 115/75# MRX 75/55#
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Activator: Completed
WOD “Hulk” Rx’d
11 rds + 19 (4 push press)
Wod- “Incredible Hulk” Rx’d
11 rounds
Incredible Hulk
Rx: 15+2
That was a grind but fun one!
Hulk Jr varsity
95#
14 rds + 1 DL
Rx 12 rounds
Virtual Tulsa Run 🙂
15K – 1:19 (usually pace 1:20 group so was fun to be close again) then another few miles, 13 total this am
–
“Incredible Hulk”
16 rounds + 14 reps (4 FS)
Bleh tired and sore today
Wod rx
14 rounds + 10 reps
Really slowed down second half
Wod RX
13 rounds
Wod #65- 15 + 10 reps (5dl+5 HPC)
Home WOD
20min EMOM
odd min: 10 burpees
Even min: 15 v-ups
Wod Junior Varsity – 95#
15 rds + 7
Fittest Experience 2021 qualifier 55/59 year olds
21.2
3 rounds
7 Power snatch 65#
14 pull-ups
2:58
3 minutes rest
3 rounds
5 Hang power snatch 85#
10 chest to bar
3:37
Total: 9:35
CrossFit Strong in Dallas
Squat Clean
E4MOM
3-3-3-3-3
Not TnG but drop with no rest, then get set and go again.
225/230/235/240/250
WOD Rx w/200m run at the end of each round
9 rounds
KP Powerabs w/Chrissy
Did this one Sunday morning at home
Wod. 115#
First 10min – 6 rounds
Then,
Added a 200m run to each round for the next 10min.
3 rounds
RX’d
14 plus 1