Ryan Alonso November 1, 2020 at 12:06 pm For time 50 KBS (53# KB) 50 DU 50 Unanchored sit- ups 50 DU 50 Goblet Squats (53# kb) 50 DU 50 KB SDHP (53#) 50 DU 50 Burpees 50 DU 21:35 Rest 2 Min *Max unbroken on each exercise (excluding the DU’s) – 45sec between each exercise KBS – 34 Unanchored SU’s – 81 Goblet Squats – 23 KB SDHP – 33 Burpees – 34 Reply
J Stone November 1, 2020 at 6:12 pm Quite the Sunday beat down Ryan! Garage wod 10 rds 3 PC @135# 5 pull-ups 7 pushups 10 squats = 10:27 Was emotm x 7 then fell behind Reply
Breck November 2, 2020 at 4:00 pm CrossFit Strong in Dallas 9-8-7 T2B OTB Burpees Push Jerk 135# Everything unbroken Time: 5:03 Reply
Did yesterday’s CFJ WOD w/200m run
Posted to yesterday
For time
50 KBS (53# KB)
50 DU
50 Unanchored sit- ups
50 DU
50 Goblet Squats (53# kb)
50 DU
50 KB SDHP (53#)
50 DU
50 Burpees
50 DU
21:35
Rest 2 Min
*Max unbroken on each exercise (excluding the DU’s) – 45sec between each exercise
KBS – 34
Unanchored SU’s – 81
Goblet Squats – 23
KB SDHP – 33
Burpees – 34
Quite the Sunday beat down Ryan!
Garage wod
10 rds
3 PC @135#
5 pull-ups
7 pushups
10 squats
= 10:27
Was emotm x 7 then fell behind
CrossFit Strong in Dallas
9-8-7
T2B
OTB Burpees
Push Jerk 135#
Everything unbroken
Time: 5:03