4 thoughts on “Sunday, November 1, 2020”

  1. For time
    50 KBS (53# KB)
    50 DU
    50 Unanchored sit- ups
    50 DU
    50 Goblet Squats (53# kb)
    50 DU
    50 KB SDHP (53#)
    50 DU
    50 Burpees
    50 DU
    21:35

    Rest 2 Min

    *Max unbroken on each exercise (excluding the DU’s) – 45sec between each exercise

    KBS – 34
    Unanchored SU’s – 81
    Goblet Squats – 23
    KB SDHP – 33
    Burpees – 34

  2. Quite the Sunday beat down Ryan!

    Garage wod
    10 rds
    3 PC @135#
    5 pull-ups
    7 pushups
    10 squats
    = 10:27
    Was emotm x 7 then fell behind

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