10 Rounds of:
2 Minute AMRAP:
200 Meter Run
2 Rope Climbs MRX 1 Rope Climb or 2 to 10’
Max Rep T2B with remaining time
No rest b/w rounds
10 Rounds of:
2 Minute AMRAP:
200 Meter Run
2 Rope Climbs MRX 1 Rope Climb or 2 to 10’
Max Rep T2B with remaining time
No rest b/w rounds
Strength = 1 set of 225 / 4 sets of 245
Front squats
Wod RX : 34
Got at least 2 t2b each round
FS- 2@225, 4×2@245
Wod Rx’d through 7 rounds. 1 rope climb per round for the last 3.
20 T2B
Front squat
5 sets of 3 @ 165# (92%)
–
Wod as rxd
52 TTB
Well… that’s a rope climb workout. Holy moly.
FS @115
WOD scaled
.3 mile assault bike/1 rope climb @10′
rounds 1-5 TTB, 6-10 GHD
30 TTB/36 GHD
Front squat 135/135/145/145/145
WOD 20 min AMRAP
200 m run
1 12’ rope climb
5 TTB
9 rounds + 200 m
Strength: 115, 145, 175, 195, 195
WOD 20 min AMRAP
200 m run
1 15’ rope climb
5 TTB
9 rounds + 200 m
Front Squats
E2MOM
5 Sets of 2@275#
WOD
As Rx’d
T2B=8/8/8/8/8/8/8/8/8/9
Score=81
Front Squat – 5 x 2 @ 135#
WOD – 1 rope climb instead of 2.
86 TTB
Front Squats @ 115
WOD w/ 1 Rope climb per round and unanchored sit-ups
95 Sit-ups
Wowza.
Front squats
225,245,245,245,275
Wod RX
10,10,10,5,5,5,0,2,3,7
Total 57
Obviously I didn’t practice what I preach to William….
Strength
225-275-315-335-355
Wod rx* all bike (.5k)
44
31 for first 5 rounds then went into survival mode of just getting in bike+2rc
13 in the second 5 rounds
Strength: Front Squat
5 sets of 2@205
WOD Rx’d
84 T2B
T2B by round:
15,10,10,10,9,8,7,5,4,6
killed it today – great job, Daniel!!!
Strength: 170
WOD: 2 rope climbs in all round except 6 (0) and 9 (1): 22
FS- Worked up to 205#
WOD Rx’d:
200m Trail Run
2 15′ Rope Climb
T2B
Score: 21 *Had four rounds of X
**Tested the trail run. Out back door past t-post to the limb in the grass.
Stayed in the fight with 2 rope climbs every round.
Strength & Conditioning
5rds – E2MOM
2 FS (135# = ~75% 1RM)
10cal on bike
WOD Mrx (one rope climb)
72 total T2B (all 7’s and then 9 on the last round)
was a doozy of a WOD – nice work nooners!
Strength
Squat clean + 2 front squats
115-125-135-145-155
2k row
11:27.0
315-345-365-385
1@405 failed second rep maybe next time
Wod RX’D (2RC)
52 reps
Strength
165-165-165-165- chatted during last set, whoops
WOD modified
7 rounds:
200M run
1 legless rope climb- 10ft rope
1 round
200M run
1 -15ft rope climb
2 rounds
200M run
10 ft reg rope climbs
Front Squats
135-135-145-155-155
Wod wi/5 pullups for RC
45 T2B
155-185-195-205
Wod RX’D (2RC)
48 reps
Front Squats
205-235-265-295-295
WOD Rx*mod (.5k bike, 1 RC)
50 ttb (5 each round)