21-18-15-12-9-6 & 3 rep rounds of:
Sumo Deadlift High-Pull 75/55#
Push Jerk
If bar is dropped from above the knee, there will be a 10 lateral jumps over barbell penalty before continuing.
Compare to May 22, 2014.
21-18-15-12-9-6 & 3 rep rounds of:
Sumo Deadlift High-Pull 75/55#
Push Jerk
If bar is dropped from above the knee, there will be a 10 lateral jumps over barbell penalty before continuing.
Compare to May 22, 2014.
Split Jerk: 7 sets of 2
105/105/165/165/165/185/185
*
WOD rxd: 5:51 (PR) ; prior 2014 time was 8:15
Split jerk 7 sets of 2
105-125-135-145-150-150 -155 (f)
–
Wod as rxd
5:25
SJ x 2
165-185-195-215-225-235-245
WOD Rx’d
6:19
Split jerk – 205lbs last set
Wod RX: 5:44
Split jerk:
2@155,155,175,185,205,225(pr for 2)
Wod Rx’d
7:20
Biked 10 cal emotm x 10 min instead of strength
–
Wod RX’d= 5:55 ( :09 PR)
Great job S Combs and Kevin
Split jerks
85-95-105-115-120-125-130
WOD Rx’d
7:23
Split Jerk: 7 sets of 2
185/205/225/235/245/255/275
WOD RX’d: 4:05
Split Jerks:
Doubles: 135-155-175-195-205-226,
then a single at 245
—
Wod. Rx’d
5:36 (pr by :56)
*Great Job Stone and KevO – fun race.
Strength squat clean to 2split jerk
165#, 185#, 205#, 215#, 225#(f clean), 205#, 185#
WOD Rx. 9:11
Upper back extremely tight. Biked 10 cal emotm x 10 min instead of strength.
WOD modified:
Followed rep scheme. Barbell only.
Sumo Grip High Pull (strict)
Strict press
Extremely slow movements.
Time: 7:14
Split Jerk
2@135
2@185
2@225
2@255
2@275
2@285
1@300 (failed the 2nd rep)
WOD
As Rx’d
Time: 5:34
Split Jerks:
Doubles: 135-155-175-195-205-226,
then a single at 245
—
Wod. Rx’d
6:18
Good Job Stone and Combs.. I was so far behind but you guys did make me go faster!
Strength
2@135
1@225
1@255
1@285
Neck was a little wonky today just did some singles
Wod rx 5:03 (1:55 PR)
4.5 mi nature walk
Saw lots of alligators today
Strength
105-115-125-135-145-155-160
Wod rx
5:45
Split jerk
2@135,165,185,205,225
1@247.5
Wod RX
5:59
Strength
115-125-135-145-155-165-175
WOD Rx
6:02
KP Power abs
Strength: push jerk
Up to 2@225, 1@245, failed 1@265
WOD with hang power cleans subbed for sdhp:
9:56
Strength to 105 worked form
Wod rx
6:47
WOD RX
12:31