Friday, November 6, 2020

21-18-15-12-9-6 & 3 rep rounds of:
Sumo Deadlift High-Pull 75/55#
Push Jerk
If bar is dropped from above the knee, there will be a 10 lateral jumps over barbell penalty before continuing.
Compare to May 22, 2014.

21 thoughts on “Friday, November 6, 2020”

  1. Split Jerks:
    Doubles: 135-155-175-195-205-226,
    then a single at 245

    Wod. Rx’d
    5:36 (pr by :56)

    *Great Job Stone and KevO – fun race.

  2. Upper back extremely tight. Biked 10 cal emotm x 10 min instead of strength.

    WOD modified:
    Followed rep scheme. Barbell only.
    Sumo Grip High Pull (strict)
    Strict press
    Extremely slow movements.
    Time: 7:14

  3. Split Jerks:
    Doubles: 135-155-175-195-205-226,
    then a single at 245

    Wod. Rx’d
    6:18
    Good Job Stone and Combs.. I was so far behind but you guys did make me go faster!

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