26 thoughts on “Monday, November 9, 2020”

  1. Jeremy Fullingim

    5 rounds of DB bear complex – round every 3 minutes
    35/40/50/55/70
    *
    WOD modified
    Did rx DB movements (used 55, last time used 45)
    Did burpee pull-ups
    9:42

  2. DB Bear (5 DL, 5 HPC, 5 S2O, 5 FS)
    E3MOM
    50/60/70/80/90(DL’s only, way to heavy to attempt HPC)

    WOD
    with 45# DB’s & Bar MU’s
    Everything unbroken (cleans right into thruster with 2 for 1)
    Time: 4:55

  3. Strength & Conditioning:
    E3MOM – 5 Rds
    -DB Bear Complex (30/35/40/45/50)
    -40 DU’s

    WOD w/ #40 DB and Burpee C2B
    7:22

    Great push, Nikki – you are awesome!!!

  4. Strength- 65’s
    Failed 70# twice. Both times on the 5th S20. Total grip failure.

    Wod Rx’d
    40# dumbbells
    Went for 3 Bar MU each round and then Burp C2B.
    Successful connected Bar MU were 2/3/4

    10:43

  5. Samantha Kuplicki

    DB bear
    35-40-45

    Wod w 35’s
    9 db sc and thrusters
    4 bar MU
    7 db sc and thrusters
    4 bar MU
    5 db sc and thrusters
    3 bar MU at timecap

    Haven’t been to CF in over a month. I’m dead.

  6. Strength w/35# DBs

    WOD Rx w/35# DBs
    14:11
    MUs were TOUGH but did them all; couldn’t remember the last time I had done them so I stuck it out. Only linked the first 2 in the round of 9. All singles after; hand ripped in 2 spots

    KP Power Abs

  7. Strength DB bear complex 30, 35, 40, 45, 50

    Wod 14:25
    35# dbs
    Attempted every bar muscle up. 5 completed 16 attempts (ouch)

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