9-7-5 rep rounds for time of:
Dumbbell squat clean
Dumbbell thruster
Bar muscle up Rx+ Ring MU MRX Burpee C2B or Pull-up
*Athletes choice on DB load*
Compare to November 12, 2014.
9-7-5 rep rounds for time of:
Dumbbell squat clean
Dumbbell thruster
Bar muscle up Rx+ Ring MU MRX Burpee C2B or Pull-up
*Athletes choice on DB load*
Compare to November 12, 2014.
5 rounds of DB bear complex – round every 3 minutes
35/40/50/55/70
*
WOD modified
Did rx DB movements (used 55, last time used 45)
Did burpee pull-ups
9:42
DB Bear Complex
50-60-70-45-45
WOD w/45, burpee C2B
7:00
Bear complex 30/30/35/40/45
WOD 35# DB burpee pull-ups 7:44
Strength: 20/20/25/30/35
WOD 9@30#, 7-5@25#
7:32
Strength: 60 lbs
Wod RX @ 45lbs : 10:23
DB Bear (5 DL, 5 HPC, 5 S2O, 5 FS)
E3MOM
50/60/70/80/90(DL’s only, way to heavy to attempt HPC)
WOD
with 45# DB’s & Bar MU’s
Everything unbroken (cleans right into thruster with 2 for 1)
Time: 4:55
Strength- 65’s through HPC only
Wod Rx’d
45# dumbbells and bar mu’s(7/2, 4/3, 3/2 on mu’s)
7:14
5.15 mile hike; light pack; intermediate trail
Bastrop Tx
Strength
50#, 55#, 60#, 65# (3s2o), 50#
WOD MRx 45#, burpee c2b
10:02
DB Bear Complex: up to 50#
WOD: RX’d w/40#
Bar muscle ups: 5/4, 4/3, 5
Time: 9:48
great job on those BMU’s buddy – just killed it!!
Thanks Alonso!
DB Bear Complex
25-30-35-40-45(only did DL, HPC wasn’t happening)
WOD w/30# and burpee C2B
7:24
Strength & Conditioning:
E3MOM – 5 Rds
-DB Bear Complex (30/35/40/45/50)
-40 DU’s
WOD w/ #40 DB and Burpee C2B
7:22
Great push, Nikki – you are awesome!!!
Strength- 65’s
Failed 70# twice. Both times on the 5th S20. Total grip failure.
Wod Rx’d
40# dumbbells
Went for 3 Bar MU each round and then Burp C2B.
Successful connected Bar MU were 2/3/4
10:43
Strength
30/35/40/45(stopped after cleans)
WOD w/30’s and burpee pull-up
9:34
At home
10 mile assault bike
35:09
-DB squat cleans @20
-DB thrusters @20
-ring rows
Time- 5:55
Strength: DB bear complex
30-45-45-55-45
WOD Rx’d w/ 45# DB
6:07
Wod w/ 35# DB and bar mu
5:18
Unbroken DB
MU
6/3
4/3
3/2
DB complex
Up to 65#
—
Wod. Rx’d. 45# DBs / bar MU (all singles)
8:25
Wod w/ 25# DB PC and S2O and bar mu
8:47?
DB complex
Up to 65#
—
Wod. Rx’d. 45# DBs / bar MU
7:38
DB bear
35-40-45
Wod w 35’s
9 db sc and thrusters
4 bar MU
7 db sc and thrusters
4 bar MU
5 db sc and thrusters
3 bar MU at timecap
Haven’t been to CF in over a month. I’m dead.
Strength w/35# DBs
WOD Rx w/35# DBs
14:11
MUs were TOUGH but did them all; couldn’t remember the last time I had done them so I stuck it out. Only linked the first 2 in the round of 9. All singles after; hand ripped in 2 spots
KP Power Abs
Strength DB bear complex 30, 35, 40, 45, 50
Wod 14:25
35# dbs
Attempted every bar muscle up. 5 completed 16 attempts (ouch)