Tuesday, November 10, 2020

For time: 
400 Meter row or run or 1km bike
40 Push-ups
400 Meter run or row or 1km bike (opposite)
40 Pull-ups MRX Banded/Jumping Pull-ups or Ring Rows
400 Meter row or run or 1km bike (opposite)
40 Push-ups
400 Meter run or row or 1km bike (opposite)
40 Pull-ups MRX Banded/Jumping Pull-ups or Ring Rows
400 Meter row or run or 1km bike (opposite)

29 thoughts on “Tuesday, November 10, 2020”

  1. 10 minutes:
    -Handstand hold on wall 1 minute
    -L-sit :15 (these are really tough)
    -practice handstand walk

    Wod Rx’d (Row/Run)
    16:19

  2. Gymnastics movements:
    Free standing handstand: 55 sec & 58 sec
    L-sit: 40 sec

    WOD Rx: row/bike (achilles tendinitis)
    13:36

  3. Such a great picture! Love the Berry family – rock stars for sure!

    10min EMOM
    -12 burpees

    WOD Rx (Row/Bike)
    17:34

    great job, Daniel – just killed it today!

  4. 10 Minutes:
    3 Attempts at max handstand hold in a 4’X6′ area
    1: :36
    2: :39
    3: :53

    WOD
    As Rx’d with Row/Run/Row/Run/Row
    All Push-ups and Pull-up sets were: 21-10-9
    Time: 15:34

  5. 10 minutes:
    5 Handstand Holds
    2: around 10 seconds
    3: around 15 seconds

    Wod. Row/Run. Subbed two Peg Board Ascents/round for the pull-up rounds
    15:27

  6. 10 Minutes:
    3 X 45 sec Hand Stand Hold against Wall
    3 X 15 sec L Sit Holds
    __
    Wod
    Row/Run, Cut each round of 40 Pull ups in half and did Strict
    16:06

  7. 10 minutes:
    -Handstand hold on wall 2 minutes
    -High planks 3 minutes with 25#
    -Handstand hold on wall 1 minute

    Wod Rx’d (Row/Run)
    16:06

  8. Looking strong Nicole and Berlyn!!

    Me:
    Strength: couple of wall handstand holds around 45 seconds each.
    WOD: RX’d – run/row
    Time – 19:07

    Abigail:
    Strength: handstand holds with & without wall.
    WOD: scaled – 20 push-ups and 10 pull-ups
    Time: 19:07

    Tried to stay together. Fun WOD!

  9. Handstand free hold:
    Several attempts – longest 19 seconds

    WOD with all bike (still can’t do other cardio movements)
    15:16

  10. Handstand hold against the wall. Best time was 50 seconds others were 25 and 27. Kept loosing my balance.

    WOD
    Row / Run
    1st Push Ups regular 2nd set from knees
    Ring Rows
    25:57

  11. AT HOME WORKOUT
    Strength
    E2MOM x5 of 3 HPC to 3 S2O
    Up to 155#

    Dubai Fitness Champ workout 2
    10 rounds
    7 HPC (65#)
    7 S2O
    30 DUs
    12:59

    KP Extreme Power abs

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