With a 7 minute time limit, try to complete for time:
21-15-9
Row (calories)
Shoulder to overhead 135/95# Rx+155/105 MRX115/80#
3 minute rest
With a 7 minute time limit, try to complete for time:
21-15-9
Hang power clean 135/95# Rx+155/105 MRX115/80#
Wall ball shots 20/14# 10/9’ Rx+ 30 or 25/20 10/9’
Compare to January 29, 2014.
WOD 75#
#1) 9 cals
#2) 5:41
Strength: 1 Clean – 2 HC – 3 S2O (5sets)
135/135/155/155/175
*
WOD rxd:
1st: 4:41 PR (last time 6:46)
2nd: 4:40 PR (DNF last time)
Warmup w/135 all clusters
WOD Rx’d
1st-4:48
2nd-6:28 (grip and/or mental failure early)
Strength: 205 lbs
Wod RX:
S2OH : 4:43
HPC: 6:39
Strength- 1 PC, 2 HPC, 3S2O complex
135,155,175,185,205(only 1 S2O at this weight)
Wod Rx’d in order as written
1) 6:15 (S2O is a work in progress)
2) 4:28
Strength complex
85/95/105/115/125
WOD
1. Row/S2O @95
6:54
2. HPC/WB (not full depth)
6:41
Strength complex up to 165#
Wod MRx
= 4:41
= 4:32
Ridiculous Stephen H!
Strength- 65, 75, 85, 95, 105
WOD – 75#
#1 – 6:59
#2 – 5:18
Complex
up to 185#
—
Wod. MRx (in order written)
4:06
4:07
Complex
up to 185#
—
Wod. MRx (in order written)
4:17
4:13
Strength
75/95/105/115/125
WOD
1) Cal row/95lb S2O
Time up at 1st of 15 S2O. But finished
2) 95lb hang clean/20lb wallball sits ups
Time up 2nd rep of 9 hand cleans . But finished
My rower said only 9.6 calories after 4 minutes of rowing. I wish I knew how to operate this thing. It killed my time on WOD
Complex 95/105/115/105/95
Wod RX’d
Row/s20 6:06
HPC/WB 4:16
Strength complex:
135#, 165#, 185#, 165#, 135#
WOD.
1. Rx W/s2o: 6:08
2. Rx: 6:32
Wasn’t there for the HERO Wod this last Saturday so that’s what I did during today’s noon class! Thanks Breck for letting me rock that out.
Holleyman
30rds for time
5 WBs
3 HSPU (**I did 1 Wall Walk as a mod)
1 PC (165#)
27:53 (7:04 PR from 2017)
Strength- 1 PC, 2 HPC, 3S2O complex
135,155,175,175, 155
Wod MRx’d in order as written
1) 5:11
2) 5:10
Strength Complex: up to 195# (third rep of heaviest S2O was sub-standard).
WOD:
1. MRx S2O: 6:28
2. RX’d HPC w/ GHD for WB: 5:53
10.75 mile hike; light pack; intermediate difficulty
Strength
135,165,185,205
Wod RX in order as written
1. 5:05
2. 4:50
Strength
135, 185, 205, 225, 255
Wod RX in order as written
1. 3:36
2. 3:49
1 PC+ 2 HPC + 3 S2O
E3MOM
135/185/205/225/135
WOD
As Rx’d
1: 3:49
2: 4:31
Strength up to 135#
WOD 85#
5:53
4:27
Active Recovery:
30min. Echo bike – 17.4 km
15min. Assault bike – 5.6 mi.
Strength
95-105-115-125
Wod RX
ROW/S2O- 5:13
HPC/WB- 4:11
Full Fran lung
Strength complex:
135-135-155-175-195
WOD 1 with bike and 135#
5:05 all unbroken
WOD 2 RX:
1 clean in round of 9. Completely fell apart
Memorial WOD Chad
1,000 20” box step ups
14# weighted vest
1:04:48
Wod 1 with 75# – 6:15
Wod 2 with 85# and alt back rack lunges 35# – 5:14?
Strength 65/75/85/95/100
WOD 85#
ROW/S2O 6:29
HPC/Wallball 5:54
Strength
75/85/95/115/125
WOD 75# and 14# WB
Row/S2O – 2 of 9 S2O at cap
HPC / WB – 0/9 WB at cap
Strength up to 165
Wod mrxd
#1: 6:35
#2: Capped at 9 HPC in the 9s
Strength to 115
WOD Mrx
Row/S2O – 6:01
HPC/WB – 5:03
Strength up to 165#
WOD 1, RX
2 S2O in round of 9
WOD 2, RX
14 WBs in round of 15