21-15-9 Reps for time of:
Strict Press 50/40% Bodyweight MRX 45/35% Bodyweight
SDHP 50/40% Bodyweight MRX 45/35% Bodyweight
Box Jumps 24/20” MRX 20/18”
**New CFJ camo gear ready for pre-order. Click HERE to check them out!
21-15-9 Reps for time of:
Strict Press 50/40% Bodyweight MRX 45/35% Bodyweight
SDHP 50/40% Bodyweight MRX 45/35% Bodyweight
Box Jumps 24/20” MRX 20/18”
**New CFJ camo gear ready for pre-order. Click HERE to check them out!
Strict press
5 @ 115, 4 x 5 @ 135
WOD w/115
8:12
Strict press – maxed out @ 5 reps of 135lbs
Body weight =180lbs
Wod RX : 6:42 @ 95lbs
Strength up to 80#
WOD 55# and box step ups
6:53
1 mile with Georgie and Jen ❤️
Strength – 5 @ 55, 60, 65, 70; 4 @ 75, 75
WOD Rx 50# 6:50
Strength- SP.
5@95,105,115,125, 3@135, 1@155(pr)
45/6’3”/186
Wod Rx’d @95#
8:43
44/5’7″/175
Strict Press
E2:30MOM
6 sets of 5
95/105/115/125/135/145
WOD
With 95#
Box Jumps unbroken
Strict Press & SDHP’s 21’s=11-10, 15’s=10-5, 9’s=unbroken
Time: 5:10
Strict press
5@75-75-80-80–80-85
–
Wod as rxd 55#
4:22
4:36 rx 55#
Body weight 40% = 57#
Strict press 55,60,65,70,75,75 babied my LB a little
Wod RX’d 55#
5:14
Strict Press
E2:30MOM
6 sets of 5
135/155/165/175/185 (3 reps)/205 (1 rep)
WOD
With 105#
Box Jumps unbroken
Time: 6:22
Strict Press
E2:30MOM
6 sets of 5
55/60/65/65/65(4)/65
WOD
With 45#
Time: 8:06
4.25 mile hike; moderate trail
Heading home tomorrow!!
Strict Press:
55-60-65-70-75-80
WOD rx (55#): 6:33
41 / 5’7” / 170
Strength:
Strict Press: 6 sets of 5. Worked up to 135#
WOD: with 85#
Time: 6:54
Abigail:
Strength:
Strict Press: 6 sets of 5 all at 22#
WOD: with 22# scaled to 15, 9 and 7.
Time: 6:52
Strength: Strict Press
5@95-115-125-135-145-155
39/6’0”/180
WOD: 21-15-9 w/ 95#
Strict Press/SDHP/Back Squats
6:40
Miranda dominating…just another day at the office 🙂
Strength & Conditioning
E2:30MOM
-some strict press
-some burps
-some GHD’s
WOD w/ 75# & 24″ box jumps
6:53
killed it joanie and nikki – awesome work!
Strength- SP.
95,115,115,125,125,125
36/6’3”/186
Wod Rx’d @95#
8:04
Lazy Strength
Up to 115#
—
Wod. Rx’d w/ 88# (BW=176)
6:44
Lazy Strength
Up to 115#
—
Wod w/ 95#
6:28
Wod @95 (42%)
6:05
First day back in 10 days, this hurt bad
Strict press
All sets of 5@95
Wod RX w/ 95#
5:41
Strength
75-85-95-105-110-110
WOD w/70# (rounded up)
5:32
Unbroken
KP Extreme Powerabs
Strength
65-70-75-80-85-90
Wod rxd 55#
3:57
44/m/205#
Wod
105#, 20” box step ups
= 7:03
65-70-75-80-85-90
RX 3:49
115 lbs all six sets
WOD – 80 lbs – 7:19
Strength
Up to 90# for 5 reps strict press
Wod Rx w/65# and box jumps
6:03
40% body weight Is 62# – tried my best to get it to work with weight combos buttttt it was a no go 😉
That was a box jump workout for me…yikes.
M/55//175
Wod with 88#
9:56
Strength:
Strict Press: 6 sets of 5. Worked up to 125#
WOD, RX: with 85# (BW 165#)
Time: 8:45
Wod mrx #75
8:58