Monday, November 16, 2020

21-15-9 Reps for time of: 
Strict Press 50/40% Bodyweight MRX 45/35% Bodyweight
SDHP 50/40% Bodyweight MRX 45/35% Bodyweight
Box Jumps 24/20” MRX 20/18”

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32 thoughts on “Monday, November 16, 2020”

  1. 44/5’7″/175

    Strict Press
    E2:30MOM
    6 sets of 5
    95/105/115/125/135/145

    WOD
    With 95#
    Box Jumps unbroken
    Strict Press & SDHP’s 21’s=11-10, 15’s=10-5, 9’s=unbroken
    Time: 5:10

  2. Miranda dominating…just another day at the office 🙂

    Strength & Conditioning
    E2:30MOM
    -some strict press
    -some burps
    -some GHD’s

    WOD w/ 75# & 24″ box jumps
    6:53

    killed it joanie and nikki – awesome work!

  3. Strength
    Up to 90# for 5 reps strict press

    Wod Rx w/65# and box jumps
    6:03
    40% body weight Is 62# – tried my best to get it to work with weight combos buttttt it was a no go 😉

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