“Rolling Stone”
Try to complete every minute on the minute for 30 minutes of:
3 Power cleans 135/95#
5 Pull-ups
7 Push-ups
Compare to April 15, 2014.
**New CFJ camo gear ready for pre-order. Click HERE to check them out!
“Rolling Stone”
Try to complete every minute on the minute for 30 minutes of:
3 Power cleans 135/95#
5 Pull-ups
7 Push-ups
Compare to April 15, 2014.
**New CFJ camo gear ready for pre-order. Click HERE to check them out!
Look at her go!
WOD Rx’d
15 rds as EMOM
15 minute AMRAP: 11 rds
26 rounds total
“Rolling stone”
Completed
Unbroken & about 25 secs each round
Wod RX = Completed
Finished the last round @ 29:21
Rolling Stone RX
25 rounds + 3 cleans
WOD Rx – completed: 31 – 42 seconds per round
Wod RX’d completed
Shave your calluses before this one
Thanks Breck
Want to know when you are big league?? When you have a WOD named after you! You the man, Stone – looking forward to doing this one.
Wod Rx’d
Completed. Each round was :26-:28. Unbroken on pull ups and push ups. All singles on PC until the last round, which took :24
Almost forgot- great workout Stone!
WOD Rx’d: Completed
25-28 seconds per round
“Rolling Stone”
As Rx’d
All rounds completed unbroken
“Rolling Stone”
Rx’d
All rounds completed unbroken
average of ~:30/round
“Rolling Stone”
Rx’d
All rounds completed unbroken
WOD Rx “Rolling Stone”
All rounds completed in 27-28 seconds
Last round: 21 seconds
Wod RX’D
Completed and unbroken
18-22 seconds per Rounds
Fun one today happy to be back
Woops my bad Daniel lol didn’t mean to post under yours
WOD Rx:
10 rounds emom
21 rounds total
Wod RX’d
All rounds completed unbroken
wanna see my picture on the cover
wanna buy 5 copies for my mother
wanna see my smilin’ face
on the cover of a Rolling Stone 🙂
Great WOD
Rx – Completed all rounds
WOD Rx:
Went 12 rounds unbroken. Completed 23 rounds total.
95-115-135, participated
RX completed
WODrx: complete
Wod rx
Completed
Note: if repeats try 155/ctb 20-25rds
Like the thought but 185*
WOD Rx’d – completed with unbroken reps
Good job Steph and Chrissy! Steph ripped in round 19, wrapped her hand w/ tape in about 10 seconds and kept grinding. Tough as nails!
“Rolling stone”
Got through 15 rounds then modified the other rounds.
Weight: 70lbs
RX, completed (23-26s)
“Rolling Stone”
@95#, Ring Rows, and Knee – Push-ups
1st 10 rounds unbroken, total of 24 rounds completed with 6 rest rounds.
Warm up
95-115-135
Wod rx completed
8 rounds EMOM
20 total