Thursday, November 19, 2020

3 Rounds for time of: 
20 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
30 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
400 Meter Row or Run

25 thoughts on “Thursday, November 19, 2020”

  1. Back squats
    7 sets of 2 @ 180#

    Wod rx +
    12:00
    * thought I had a 55# kb but it was 45# – managed to switch it for 55# for last round, GHDs, and running
    Went through the motions today, lower back not feeling great

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