Friday, November 20, 2020

For time: 
600 Meter run
40 Push Press Wall Ball Shots 20/14# 10/9’ Rx+10/11’ MRX 20/10# 10/9’
20 T2B
400 Meter run
30 Push Press Wall Ball Shots
15 T2B
200 Meter run
20 Push Press Wall Ball Shots
10 T2B

19 thoughts on “Friday, November 20, 2020”

  1. 2km bike: 2:35
    PP WB’s: 50
    T2B: 37 (feeling those GHD’s from yesterday)

    WOD Rx* (bike)
    9:38

    Can’t wait to be able to run again!

  2. Tester:
    800m run – 2:59
    Max WB push press – 35
    Max T2B: 21 (squeezed one in on Max) 🙂

    WOD: RX’d
    14:01
    Not a fun Friday for me…

    1. Abigail:
      Tester –
      800m run: 4:02
      Max WB Push Press: 25 (6# ball to 7’ target)
      Max T2B: 15

      WOD: scaled
      400m run
      25 WB PP
      5 T2B and 10 sit-ups
      200m run
      20 WB PP
      5 T2B and 10 sit-ups
      200m run
      20 WB PP
      5 T2B and 10 sit-ups

      Time: 12:59

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