“Jack“
Complete as many rounds as possible in 20 minutes of:
10 Push press 115/80# MRX 95/65#
10 KB Swings 55/35# MRX 45/25#
10 Box jumps 24/20″ MRX 20/18″
Compare to April 14, 2012.
Complete as many rounds as possible in 20 minutes of:
10 Push press 115/80# MRX 95/65#
10 KB Swings 55/35# MRX 45/25#
10 Box jumps 24/20″ MRX 20/18″
Compare to April 14, 2012.
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Thanksgiving Schedule is as follows:
Wednesday, November 25th: 6:30pm class is canceled
Thursday, November 26th: (Thanksgiving Day): Closed
Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.
Activator up to 105#
WOD RX weight 24” box step ups
10 rounds + 22
Activator up to 200lbs
Wod RX : 11+10
Activator completed just to wod weights, 3 strict pull-ups emotm also
–
Wod mod
115#, 55#, 20” stepups
= 12+ 20 reps
Jack – Rx 10 rounds + 4 PP
Activator w/25#kb, 18” steps,
PP 5-4-3-2-1@55-65-70-75-80
WOD w/55#, 25#kb, 18” steps (1st 2 rds w/65#)
10 rds + 10 PP
Activator: 5,4,3,2,1 of PP, KB swings, Box jumps
PP- 115,135,155,175,200
Wod Rx’d
10 rounds
Activator: 5, 4, 3, 2, 1 of PP, KB swings, Box jumps
PP- 185, 205, 225, 245, 265–Did one more single at 285
Wod Rx’d
13 rounds
Activator up to 155#
—
Wod. Rx’d.
11 rounds + 2 reps.
Strength/ Activator: Push Press
5@115, 4@135, 3@155, 2@185, 1@205
WOD:
10 PP 115#
10 KBS 55#
10 goblet lunges
11 rounds + 5 PP
Activator 115#
WOD 115#, 55#, 24” stepups
9 rounds
Strength
Push press
5@115
4@155
3@205
2@255
1@286
Wod rx
11+15
Activator: 5, 4, 3, 2, 1 of PP, KB swings, Box jumps
PP- 135, 185, 205, 225, 245 (all were from the floor with power clean)
“Jack”
As Rx’d
Rounds=14+2 KB Swings
(12-31-10=14+3 Push Press)
Activator: Just went to 135# to keep it light
Wod Rx’d
10 rounds + 7
*all unbroken
85-105-115-125-135-145
WOD RX: 15+10
Awesome picture! Two rock stars that kill it every day!
Activator – just stayed with 5/5/5 each time (95#/55# KB/24″ bj)
WOD (Mrx PP – 95#) w/ Rx KB and BJ’s
10rds + 9 KBs
thanks breck!
Activator to 115#
WOD rx
9 + 10KBS
85-105-115-125-135-145
Wod rxd
14 rounds
Thanks for the nice words Ryan!!
Activator 75/85/95/105/115
Jack RX’d
13+3
Push press
145-185-215-235-265(10lb PR)
Wod RX’D
13 Rounds
Quads loved the burn today awesome work Georgie way to push
Me:
Activator up to 165#
WOD Rx’d
11 rounds
Abigail:
Activator: PP @ 25# with 10# KB
WOD: PP @ 25# with 10# KB
10 rounds
Strength
75-95-105-115-135- then i did one more at 145
WOD RX
13+27
All box jumps
All KB unbroken
Push press unbroken until round 9
5 mile run
Push Press
85-105-115-125-135-145 (f)
Wod as rxd
13 + 27
Activator
KB 35#
PP 65 85 85 95 95
“Jack”
65# PP, 35# KB, 18″ Box Jump
8 rounds
Activator #135
Wod #95 pp, #45 kB 20” box
9+27
Push Press
115-135-155-155-155
Wod, RXd
8 even
Mrx
9+5